Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
These 3 techniques will help you regulate your emotions better
Managing your emotions isn’t the same as suppressing them. In fact, suppressing your emotions and the pain you might feel will only make emotional wounds worse over time. To gain control over your emotions, it’s important to acknowledge the presence of those emotions while recognizing that your Read More...
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate positivity within Read More...
Make your green thumb even greener by cultivating a zero-waste garden
If the thought that’s keeping you warm through these winter months is looking forward to getting back into your garden, you're surely not alone. We’ve shared many stories that tout the benefits of gardening, not only for the gardeners’ overall health but for the health of our natural Read More...
New program in California helps kids manage tough emotions
It should come as no surprise that children across the US and across the globe have collectively struggled much more than usual over the past couple of years. Even before the pandemic in 2019, more than one in three US high school students reported experiencing persistent feelings of sadness or Read More...
What the ideal sleep schedule is for every sleep chronotype
Getting enough good quality sleep is crucial for our overall health, but unfortunately, there isn’t a standardized sleeping schedule that will work for everyone. That's because, much like personality types, each person falls into one of four different “sleep chronotypes,” and each chronotype Read More...
Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...
Ease menopause by listening to music
Going through menopause can be an extremely challenging time, where the world you’ve known for most of your life is turned upside down. Not every person's experience of menopause is the same, with symptoms ranging in frequency and severity. These include depression, sexual dysfunction, joint and Read More...
Guaranteed income for poor mothers boosts infant brain activity
A new study published in the Proceedings of the National Academy of Sciences, that uses data from the Baby’s First Years study, put forth results that offer a strong argument for the implementation of basic or guaranteed income payments for families. The study demonstrates that infants in Read More...
Fitness trackers could help detect early signs of depression
Unlike physical ailments, mental health concerns like anxiety and depression are more difficult to notice because they are happening internally, many times without any obvious changes that would be glaring to colleagues, friends, loved ones, or even the individual themselves. Being able to Read More...
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise by simply Read More...