Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Psychologist tips on how to keep being social (without feeling so drained)
BY THE OPTIMIST DAILY EDITORIAL TEAM We're all aware that being connected with others is critical for our health and happiness. In fact, strong social relationships can help us live longer lives, whereas loneliness can be as bad for our health as smoking a pack of cigarettes every day. But what Read More...
How arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
Prevent cognitive decline with these steps to keep your brain active after retirement
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...
Study shows nations with less money are often the most joyful
BY THE OPTIMIST DAILY EDITORIAL TEAM It is a prevalent perception that wealth leads to happiness, but new research contradicts this notion, revealing that some of the happiest people on the planet live in small, low-income communities. AÂ global survey discovered that many people in these Read More...
Puerto Rico bans hair discrimination in a victory for cultural heritage and anti-racism
BY THE OPTIMIST DAILY EDITORIAL TEAM Puerto Rico recently approved legislation forbidding discrimination against natural hair and protective hairstyles in both public and private organizations, marking a significant step forward in the fight against racial discrimination. Governor Pedro Read More...
A guide for handling guilt-tripping: recognizing and coping with emotional manipulation
BY THE OPTIMIST DAILY EDITORIAL TEAM Guilt is a strong feeling. It can help us make amends when we have offended someone, but it can also be used to manipulate. If you've ever been compelled to do something out of guilt, even if it didn't feel right, you've likely been a victim of Read More...
Simone Biles' mental health victory: 5 practices we can all learn
BY THE OPTIMIST DAILY EDITORIAL TEAM Simone Biles, one of the best and most beloved gymnasts of all time, once again demonstrated her unrivaled abilities by departing the 2024 Paris Olympics with three gold medals and one silver. However, her achievement extends beyond the medals. Biles' path Read More...
Be grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. One such insight is the importance of gratitude. A recent study of over 50,000 older women discovered that those who felt more grateful had a Read More...
Keep a sleep journal to transform your rest and unlock better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Getting a good night's sleep is critical to our overall health and well-being. However, with our hectic schedules and various distractions, getting enough restful sleep can be difficult at times. A sleep journal might be really helpful in this situation. Read More...