Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How singing improves your mental health (regardless of whether you're in key)
Singing can be an intimidating experience, especially for those who don’t consider themselves very good singers, however, many won’t deny that when they do let loose and belt out a catchy song in the privacy of their car or shower, they feel a delicious release. While feeling shy or Read More...
Book Excerpt: 'Aspire Higher' - Becoming a solutionary and upholding your truest values
“Being a solutionary will make you feel even better than being an astute constructive decision-maker, because you’re taking others’ feelings, concerns, and ideas into account when crafting your solutions and actions.” - Ken Lindner As we head into the holiday season, the themes of love, Read More...
Why the lost art of daydreaming is good for your mental health
When was the last time you indulged in a good daydreaming session? These days, whenever there are idle moments in the day when humans would have previously had nothing but their imaginations to occupy them, such as waiting in line at the grocery store or standing in an elevator, our devices keep us Read More...
Expert-approved ways to combat seasonal depression
Autumn is a beautiful time of year—the leaves change color, and there’s a crisp feeling in the air, however, the sun slips away earlier, and the nights feel long and dark. It’s not uncommon for people to start feeling a bit of the “winter blues,” clinically known as seasonal affective Read More...
Study: Traditional Samoan plant works as a natural form of ibuprofen
A team of scientists has found that the leaves of the Samoan tree, matalafi, are as effective at relieving inflammation as over-the-counter ibuprofen. The small rainforest shrub, Psychotria insularum, is native to South Pacific regions. For generations, Samoan communities have used matalafi leaves Read More...
Why we have daylight saving time and how you can help your body adjust to it
Daylight savings time 2021 If you live in the US, tomorrow marks the official end of daylight saving time, also known as “fall back.” Despite widespread pushback against the concept of daylight savings, it is still practiced in 48 states (Hawaii and Arizona opt out). Today, we’re sharing the Read More...
The case taking for 'meme breaks'
Social media tends to get a bad rep for several reasons, like its addictive qualities and negative impact on our mental health. While social media does have its downfalls, a new study reveals that a certain facet of the internet, memes, actually helps us, especially in terms of alleviating stress Read More...
Sleepy Hong Kong citizens can hop on this napping bus tour to dreamland
In 2020, the Chinese University of Hong Kong’s Center for Communication and Public Opinion Survey made it very clear that stress-induced sleep deprivation was a widespread problem. Almost seven out of 10 respondents disclosed that they were experiencing insomnia, and of those, 60 percent of them Read More...
Study: Pandemic lockdowns offered mental health relief for some teens
The isolation of the pandemic took a toll on global mental health, but for many of us, the mandatory break had some mental health benefits as well. It gave us an opportunity to hit ‘pause,’ spend more time focusing on self-care and enjoy some much-needed rest time. Researchers from the Read More...
US government funds psychedelic therapy research for the first time in 50 years
Fifty years after being classified as a Schedule I drug in the US, psychedelic therapy has officially received federal funding from the government in what researchers see as a huge shift in the medical and public perception of the benefits of psychedelics. Using psychedelics to help treat tobacco Read More...