Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Another reason to get swimming this summer: It’s good for our brains!
It’s summertime and the weather is hot (in the Northern hemisphere at least), which means you’re probably itching to cool off in some water. In addition to saving you from the summer heat, it turns out that swimming actually has cognitive benefits as well. Let’s dive deeper into its brain Read More...
5 tips for better sleep from Olympians
We all know that sleep is vital for our health and wellbeing, and athletes are especially in tune with the critical nature of a good night's rest. The Olympics have now ended, but in the spirit of health and athletic performance, we're sharing five tips from Olympians on how they get consistent and Read More...
Tiny light-shooting tool may offer new insights into human brain activity
While fundamental to everything our body does, the complex networks created by neurons in the brain are still not completely understood by scientists. However, getting a good grasp of how these networks are creating by neural signals is key to treating problems such as epilepsy, depression, and Read More...
Veterans and wild mustangs find mutual healing in upstate New York
In the village of Honeoye Falls, New York, an unusual partnership is taking root. 200 acres in the town is home to nonprofit EquiCenter, an equine therapy center focused on supporting veterans with PTSD and rehabilitating wild mustangs with a mutually beneficial training program. Many of the Read More...
This river revitalization plan prioritizes underprivileged communities in LA
Urban green spaces have historically been more accessible to privileged communities within cities. However, there has been a surge in awareness and activism that calls cities to address the inequity in access to these spaces, as clean air and access to nature is a human right, not only to be Read More...
Stay present and mindful with these four strategies
A Harvard study on mindfulness found that people spend half of their waking hours thinking about something other than the present moment. Whether that’s an argument with a friend last week or a daunting work project for the next, we all have a nasty habit of neglecting the present moment right in Read More...
Rail to Refuge provides free travel for those fleeing abusive homes
After viewing a Dispatches documentary that followed the stories of women who were fleeing violent partners, Darren O’Brien, a station manager for Southeaster, was inspired to help. He decided to propose the idea of free train travel for people fleeing abusive situations at work, and within a Read More...
This toy shop creates a safe space for children with autism
My Small World is a toy shop in Bath that is doing big things for their customers with autism as well as the parents of children with autism by creating a friendly play space. The process starts outside the shop, with an “A-board” that lets guests know that they understand that certain kinds of Read More...
Little connections can make big cities a refuge for those with depression
Big cities tend to have the reputation of being exhausting and impersonal as everyone rushes around anonymously amidst busy streets. However, researchers at the University of Chicago found that the fleeting (and often forgotten) connections people make in a city can actually help make urban Read More...
The Optimist View: An Ode to Laughter
Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: all of them make me laugh. — W. H. Auden Throughout the long trials of Covid-19, one of the main things that has linked humans together and always improves a situation, no matter how dire, Read More...