Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Taking longer breaks while learning may help boost your memory
As many of us probably know, cramming a huge amount of information the day before an exam can be a fruitless undertaking, with most of the knowledge we have painstakingly gained disappearing from our heads soon after. That’s why studying with longer intervals can be very helpful in retaining Read More...
How to deal with a bullying boss
Most people associate bullying with recess and school cafeterias, but unfortunately, some bullies don’t outgrow their horrid habits when they move on to the workplace. According to the Workplace Bullying Institute’s 2017 National Survey, almost 20 percent of Americans continue to experience Read More...
3 Mental-health lessons to learn from Simone Biles' choice to not compete
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the uneven bars or vault Read More...
Handle conflict like a pro with the 20-minute break strategy
Even the strongest relationships have some conflict, and oftentimes, it’s not the conflict itself that threatens a relationship, but rather how individuals deal with conflict when it arises. If you can’t find a healthy way to work out your differences, you’ll end up burnt out and frustrated. Read More...
InkWell offers workshops for aspiring writers dealing with mental health
Canadian writer Kathy Friedman had been writing creatively ever since she could remember, and she also had a long history of mental health issues. She never thought to put the two together until she attended an event called “Art in Madness” in 2013, which explored the connection between Read More...
Basel knows how to increase urban green space: make it mandatory
Research shows that urban greenspace not only enhances air quality but also supports biodiversity and the mental health of residents. The city of Basel, Switzerland has successfully interjected greenery into its concrete jungle by making urban greenery (and all of its benefits) a legal requirement Read More...
Collaboration and Creativity: Housing for the unsheltered in Dallas
North Texas is making a big commitment to ending inner-city homelessness. Last month, the city of Dallas announced a multimillion-dollar partnership projected to provide housing to over half of its four thousand unsheltered inhabitants. The collaboration will be the largest one in North Texas Read More...
7 Ways to boost your emotional wellbeing
This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them control you. Here Read More...
This artist uses an ice cream van to talk about grief and mental health
Grief is often thought of as something that people handle privately, but this period of collective loss is changing how we mourn. Artist Annie Nicholson (who goes by The Fandangoe Kid) also believes in shattering the taboo around loss, trauma, and mental health. “Grief is a part of life and on Read More...
How to tell how well you're really sleeping
Good sleep is key to good health, but how can you be sure you're really getting the rest you need? Today we bring you four ways to determine how well you're sleeping for improved rest and overall wellness. Length of sleep How long you sleep is the number one indicator of sleep, but this doesn't Read More...