Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Changemakers of the week: Lahaina Restoration Foundation and The Montana Institute
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. Today we are excited to publish the third round of The Read More...
This revolutionary ADHD headset and game identify cases with 95% accuracy
BY THE OPTIMIST DAILY EDITORIAL TEAM Traditionally, attention-deficit/hyperactivity disorder (ADHD) was diagnosed through behavioral evaluations and psychiatric interviews. However, an exciting new technology is about to change that. Researchers at Taiwan's National Yang-Ming Chiao Tung Read More...
How to determine your productivity style and maximize your workflow
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to getting things done, one size does not fit all. Productivity is highly personal, and determining how you work best might change your approach to tasks. According to Carson Tate, a business strategist, there are four distinct productivity Read More...
Transforming climate anxiety into positive action
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine dedicating your studies to the natural beauty of coral reefs, only to witness their rapid decline firsthand. That is precisely what occurred to Jada Alexander, a student at the University of California, Santa Barbara. The vivid life of the coral reefs Read More...
Changemakers of the week: Coalition for Compassion and Justice and Fish Reef Project
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. Today we are thrilled to present to you the second round of Read More...
10 ways to protect your mental health following job loss: a therapist's guide
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can be a shock to the system, affecting not only your income but also your mental health. It is normal to feel stressed, but it is critical to prioritize your mental health during this time. Michelle P. Maidenberg, PhD, LCSW-R, discusses how to Read More...
Psilocybin shows yet another anti-depressive benefit: boosting optimism
BY THE OPTIMIST DAILY EDITORIAL TEAM Psilocybin, the primary component found in some hallucinogenic mushrooms, is still making waves in mental health research. As scientists look for novel treatments for depression, psilocybin is emerging as a promising contender. A recent study by Monash Read More...
Changemakers of the week: Nature in the Classroom and The Man That Rescues Dogs
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. A few weeks ago, The Optimist Daily asked you, our readers, Read More...
5 ways a 'no-spend month' can transform your life for the better
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day, social media bombards us with the most recent must-have products: a "life-changing" device, viral fashion pieces, or the hottest new beauty item. It's easy to fall into a loop of endless buying, adding to your cart only to feel overwhelmed and Read More...
How aromatherapy may enhance brain health and cognitive function
BY THE OPTIMIST DAILY EDITORIAL TEAM Aromatherapy is often linked to relaxing and creating a peaceful environment, but new research suggests it may provide more than simply a pleasant aroma. A recent study from the University of California, Irvine reveals that diffusing essential oils may Read More...