Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Hairdressers against domestic abuse and climate change
We decided to upcycle this older article with a great solution and a little update. Beauticians against abuse A law in Tennessee harnesses the unique position of beauty professionals to help identify victims of domestic abuse. Enforced on the first day of 2022, the law requires hairstylists Read More...
What’s the secret to a longer life? Optimism of course!
Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 women of a range Read More...
Bone loss pills may lower risk of ovarian cancer
A new study found that medication for the prevention of bone loss may help lower women’s risk of developing ovarian cancer. Researchers from the University of Queensland looked at the medical records of 50,000 anonymous Australian women and the medications they were taking. Drawing Read More...
A beer a day may improve your gut microbiome, study shows
The health of your gut microbiome has many implications for your physical and mental health, from your risk of stroke to anxiety. That’s why taking care of your gut bacteria, such as increasing its diversity, is key to living a healthy life. Research has shown that eating more fermented foods can Read More...
10 tips to keep exercising during the hottest months
While our need to exercise doesn’t stop, neither does the weather, and the summer months are getting hotter and hotter. If you’re going to brave the sweltering sun and still go for a run, here are a few things to keep in mind. Adapt to the heat Don’t jump straight into your normal routine Read More...
Researchers could predict heart attacks with an eye exam
In a study presented at the annual conference of the European Society of Human Genetics, researchers explained how they combined clinical factors with an eye exam to predict patients’ likelihood of a heart attack. Researchers used medical and lifestyle data from 500,000 people from the UK Read More...
Minimize effects of jet lag with this science-backed strategy
Jet lag is the bane of all long-haul trips. Instead of making the most out of your new surroundings once you land after hours and hours of sitting on the plane, your body tends to have different ideas involving naps and stomach problems. According to experts in travel and health, jet lag is Read More...
Aspirin reduces the development of colorectal cancer cells
Indeed, we shouldn’t be taking aspirin willy-nilly because it can cause damage to the liver over the long term. However, recent research shows that it may help with an even more pernicious condition. A new study from UC Irvine shows that aspirin can slow the evolution of colorectal cancer Read More...
Bad knees? Here are 5 cardio alternatives that are gentler than running
Keeping regular cardio-based workout sessions in your schedule is fantastic for your overall health and well-being. However, if you’ve ever experienced a knee injury, have arthritis, or if your knee joints are simply suffering from overuse, then you’ll know that running and jogging, the Read More...
Researchers study animal evolution to advance women’s health
Researchers find that studying the evolution of certain female animals can offer invaluable insight into women’s health and possible treatments. As if we needed another reason to preserve the environment, the habitats and adaptations of giraffes, sharks, and bears could offer clues on how to Read More...