Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
How aromatherapy may enhance brain health and cognitive function
BY THE OPTIMIST DAILY EDITORIAL TEAM Aromatherapy is often linked to relaxing and creating a peaceful environment, but new research suggests it may provide more than simply a pleasant aroma. A recent study from the University of California, Irvine reveals that diffusing essential oils may Read More...
The Hague makes history as the world's first city to ban fossil fuel ads
BY THE OPTIMIST DAILY EDITORIAL TEAM The Hague made international headlines for being the first city in the world to approve legislation prohibiting marketing of fossil fuel-related products and services. This major ruling, issued earlier this month, seeks to limit the promotion of items with a Read More...
Pine needle tea: an earthy brew full of health benefits
BY THE OPTIMIST DAILY EDITORIAL TEAM Green tea has long been regarded as one of the healthiest beverages for life and vitality, but another earthy alternative is quietly gaining popularity: pine needle tea. This delicious drink, which is high in antioxidants, vitamins, and minerals, has been Read More...
The 7 types of rest you need to feel truly refreshed
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever woken up from a full night's sleep feeling more drained than when you went to bed? Or do you find yourself zoning out while in conversation, even after having a good night's sleep? If you've felt exhausted despite getting enough sleep, you're Read More...
Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Bored at the gym? Circuit training offers a fun workout solution for getting fit fast
BY THE OPTIMIST DAILY EDITORIAL TEAM Circuit training has emerged as a popular workout routine among those looking for a dynamic and efficient approach to fitness. This adaptable training technique entails rotating through a series of exercises that target different muscle groups, with little Read More...
Alaska Judge overturns law allowing only physicians to perform abortions
BY THE OPTIMIST DAILY EDITORIAL TEAM A state Superior Court judge overturned an Alaska statute that required only licensed physicians to provide abortions, declaring that the limitation violated constitutional protections of equal protection and privacy. Superior Court Judge Josie Garton's Read More...
6 simple ways to rebuild your routine following the summer break
BY THE OPTIMIST DAILY EDITORIAL TEAM Building a daily routine is about more than just getting things done; it's also about boosting your general health. Routines can help you manage stress, get better sleep, and live a healthier lifestyle. Or, as Lisa Jeffs, a life coach based in Miami says, Read More...
The health benefits of coffee: why your daily cup of joe is worth savoring
BY THE OPTIMIST DAILY EDITORIAL TEAM Coffee has long been a part of many people's daily routines, with many praising its ability to increase energy and focus. While some people are concerned about the consequences of too much caffeine, a large body of evidence demonstrates that moderate coffee Read More...
France will test a nationwide mobile phone ban for students under the age of 15
BY THE OPTIMIST DAILY EDITORIAL TEAM In an ambitious bid to reduce excessive screen time among young children, France plans to trial a mobile phone ban in over 200 secondary schools. This plan, which will compel students to relinquish their phones upon arriving at school, expands on the existing Read More...