Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
How to wash your fruits and veggies like a microbiologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Eating fruits and vegetables regularly is a terrific way to nourish your body, but before you start, make sure to wash them properly. Fresh produce frequently carries more than simply dirt; it may also contain bacteria, fungi, and pesticide residue. Even Read More...
Prevent cognitive decline with these steps to keep your brain active after retirement
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...
Study shows nations with less money are often the most joyful
BY THE OPTIMIST DAILY EDITORIAL TEAM It is a prevalent perception that wealth leads to happiness, but new research contradicts this notion, revealing that some of the happiest people on the planet live in small, low-income communities. A global survey discovered that many people in these Read More...
3 signs you need medical attention for a mosquito bite
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer can be a joyful, sunny time, but that doesn't mean it's free from annoyances, such as mosquitos. But not all bites are created equal. While most bites cause stinging, itching, and swelling, some can lead to severe health issues. Understanding the red Read More...
Do you have mushrooms on your lawn? Here's why that's a good thing
BY THE OPTIMIST DAILY EDITORIAL TEAM Bright red toadstools, strange jelly fungus, and round puffball mushrooms growing in your lawn may appear worrisome at first glance. But, according to horticultural experts, mushrooms in your lawn are a good sign of soil health. Understanding the presence of Read More...
7 vegetables to grow in August for a successful fall harvest
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've been savoring the fruits (or vegetables) of your spring and early summer gardening, you understand the satisfaction of homegrown produce. Don't let the gardening season finish just yet. According to skilled gardeners, August is a good time to plant Read More...
Natural ways to fight hair loss: 6 foods that block DHT
BY THE OPTIMIST DAILY EDITORIAL TEAM Hair loss can be a frustrating experience, and it is commonly associated with the hormone dihydrotestosterone (DHT). DHT is essential for body hair growth during adolescence, but excessive amounts can lead to hair loss. Fortunately, incorporating specific Read More...
8 delicious and healthier homemade alternatives to sugary soda
BY THE OPTIMIST DAILY EDITORIAL TEAM Soft drinks may be the go-to beverage for millions, but their high sugar content significantly increases the risk of type 2 diabetes, heart disease, and other chronic conditions. While water is the healthiest choice, it can get a bit boring after a while, so, Read More...
Be grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. One such insight is the importance of gratitude. A recent study of over 50,000 older women discovered that those who felt more grateful had a Read More...