Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
The climate victory garden movement is springing up all over America
A lot of people picked up vegetable gardening as a pandemic pastime, but what started as a casual time (and tummy) filler has become a mainstay for many Americans. According to Green America, an organization focused on encouraging people to grow their own food to fight climate change, offset Read More...
Eco-friendly algae oil could finally solve palm oil's drawbacks
From food to cosmetics, palm oil can be found in countless products today, making it the world’s most widely used vegetable oil. As you may know, though, palm oil is far from environmentally friendly. Additionally, experts have raised concerns about palm oil’s effects on our health. Soon, Read More...
10 key ingredients for your plant-based pantry
Committing to cutting down on meat, or switching to a plant-based diet altogether, is good for you and is a more sustainable choice for the environment. Let’s face it, though, the texture and taste of meat and meat byproducts are hard to adequately replace with alternatives like tofu or Read More...
These spring vegetables are coming into season
Eating vegetables seasonally helps cut down transport emissions by preventing import of produce from the other side of the world. It also means your food will be fresher, more nutritious, tastier, and less expensive. If you’re wondering which vegetables this spring are coming into season, look Read More...
Study shows CBD can treat shoulder surgery pain
Not long ago, the Food and Drug Administration approved Cannabidiol (CBD) products for certain uses. CBD has really struck many as a wonder substance, providing many therapeutic properties and few side-effects that we know of. Its popularity quickly outran its ability to be regulated, and Read More...
Why you should make meditation a part of your morning routine
What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? What if that pill had no side effects, you wouldn’t have to go anywhere to get it, and it is 100 percent free? Would you take it? Of Read More...
5 tips to get your teen the sleep they need
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health issues like Read More...
What are the health benefits of okra?
In one of our previous articles, we wrote about how okra may be people's new hope in battling microplastic contaminated drinking water. Looking into the fruit (yes, it is a fruit) made us realize that there is so much more to share about the benefits of this versatile seed pod. While relatively Read More...
3 eco-friendly swaps to “green up” this year’s spring cleaning
A common response to the increase in sunshine and fresh spring air is an undeniable desire to purge the heaviness of winter from our homes and make everything feel as clean and new as the budding light-green baby leaves on the trees outside. Even though spring cleaning can be hard work, Read More...
Space lettuce could save astronauts’ bones
Many of us wanted to be astronauts when we were kids. Some of us may even still daydream about it. While we lionize pioneers like Neil Armstrong and Buzz Aldrin, we now know that prolonged time in space comes with some serious health consequences. We are, after all, creatures whose anatomy evolved Read More...