Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Share the joy of cooking with your partner this Valentine’s Day
Valentine’s Day is coming up! So, if you’re debating between a home-cooked meal or fancy dinner out, we are here to advocate for home-cooked romance. Meals made with love at home can help boost physical and mental wellbeing. Here’s how. Cooking is a great de-stressor and it can help you Read More...
How to be a more conscientious coffee consumer
Most of us are loyal daily coffee drinkers, but the environmental impact of the industry from transportation emissions to disposable coffee cups can tarnish your daily cup of joe. Previously, we shared stories about coffee grounds being used for making sustainable sneakers and how you could use Read More...
Don't have time to exercise? Apparently, 3 seconds is all you need
Do you often find yourself thinking that you would work out more often if you simply had the time? Well, according to scientists at Australia’s Edith Cowan University and Japan’s Niigata University of Health and Welfare, all you really need to see significant strength improvements is three Read More...
3 Unconventional foods that will give your body a functional boost
Desiree Nielsen is a key figure when it comes to functional approaches to nutrition. While she treats people with chronic digestive and inflammatory diseases, Nielsen makes sure to include a practical, lighthearted approach with her clients. She recognizes that although functional nutrition is Read More...
New Covid test gives results comparable to PCR test in just 5 minutes
Researchers at the Nanyang Technological University (NTU) in Singapore have conducted a study investigating a new prototype breathalyzer test that detects a Covid infection through changes in your chemical “breath print”. To use the breathalyzer, the user breathes into a single-use tube for Read More...
Do this to stop feeling insecure
All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. What is chronic insecurity? Insecurity has many root causes, but chronic insecurity is different, as it almost Read More...
Researchers propose sticking images of diseased organs on sugary drinks
Scientists from Harvard and the University of North Carolina had a thought—what if unhealthy, sugary snack items were coupled with photos similar to the ones we see on cigarette packs and tobacco? You know, instead of a blackened lung, a sugary beverage would also carry the image of a diseased Read More...
Canadian doctors are now prescribing patients "time in nature"
Here at The Optimist Daily, we’ve shared countless stories on the benefits of spending time in nature on many levels—emotionally, physically, and mentally. Well, health care providers in four Canadian provinces (British Columbia, Saskatchewan, Manitoba, and Ontario) are taking these findings Read More...
Bid dry itchy eyes goodbye with regular exercise
There are plenty of reasons to practice regular exercise, but in case you’re still not convinced, scientists at the University of Waterloo in Canada have discovered one more: ocular health. The new study focuses on what’s known as tear film, the protective layer that stops dust, dirt, and Read More...
12 Great uses for those citrus peels you’re about to toss out
Wait! Before you throw away that orange peel, consider repurposing it for handy use around the house. Citrus peels of all kinds have a wonderful smell and hidden powers that make them great for little projects. Here are 12 ways to repurpose that peel. Improve your trash can smell Toss a few peels Read More...