Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
More sleep leads to happier teens
The impact of school closures Due to the pandemic, schools were forced to close in 2020 to decrease the rates of transmission within the population. Although necessary, this protocol hugely impacted adolescents' mental health, with rates of anxiety and depression are seen to be rising in the past Read More...
For Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the genetic variation Read More...
The perfect stretch to relieve lower back pain, according to a specialist
If lower back pain has been plaguing you, no matter what you try to do to relieve it, then we may just have the perfect stretch that will help bid lower back pain farewell. “One of the sneakiest muscles that no one talks about enough is the quadratus lumborum, known as ‘the QL,’” says Read More...
The science-backed reasons to eat more arugula
Arugula, also known as salad rocket, garden rocket, roquette, and colewort, has even more benefits than it has names. This flavorful leafy green is part of the Brassicaceae (or “mustard greens”) plant family, along with other healthy veggies like cabbage, collards, and cauliflower. Arugula Read More...
Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
We’ve shared many stories about what to eat, drink, or do before bed to ready yourself for a good night’s sleep—but what about what you should wear? According to Nishi Bhopal, M.D., the influence that clothes have on sleep largely depends on the individual, however, there are a few things Read More...
This simple exercise can improve your brain power
If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to improve strength Read More...
6 ways to maintain mental health during unpredictability
It’s now 2022, and the world is still reeling from the ongoing Covid-19 pandemic. The global crisis has taught us many lessons, one of them being the importance of resilience and maintaining our mental health, especially in exceptional circumstances. Here are six practices that will help you Read More...
Four New Year’s resolutions that benefit you and the planet
New Year’s resolutions tend to focus on how we can better ourselves for the year ahead, but what if we broadened the scope of our resolutions to include our communities and the planet? Although unconventional, expanding your resolutions will make them more impactful and could even help you to Read More...
Scientists create bacteria-killing biodegradable food packaging
A team of scientists from the Nanyang Technological University (NTU) in Singapore, and the Harvard T.H. Chan School of Public Health in the US have developed an astounding material: food packaging that is not only biodegradable but antimicrobial as well. This means that the packaging, which is Read More...
How to deal with "maskne"
Mask-wearing helps keep us and everyone else safe and healthy, but we can all agree that mask-wearing-induced skin irritation and acne (otherwise known as “maskne”) is not ideal. The two types of maskne that people get when wearing face masks are: contact friction and breakouts. While they Read More...