Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Genetic editing in the microbiome could address a myriad of diseases
More and more research has emerged about the influence of the microbiome and gut health, not only on digestion but also on mental health and even chronic illness. In an effort to mobilize the microbiome to treat a wide array of diseases, researchers from the University of California, San Francisco Read More...
What happens when you quit smoking?
Smoking rates are on the decline with more people becoming aware of its damaging health effects, but breaking the cycle of addiction can be difficult and daunting. We wanted to shed some light on the facts behind the humongous health benefits of quitting, hopefully giving you the motivation to curb Read More...
New breakthroughs in nutrient-sensing cells
Did you know immune cells can sense nutrients? A new study from St. Jude Children’s Research Hospital has identified the biological mechanism behind the phenomenon. The type of immune cells with these special abilities are called T cells. These play a critical role in immunity and cancer, Read More...
Some expert tips on how to find motivation to do strength training at home
Thanks to the pandemic, many former gym junkies and fitness aficionados have become accustomed to working out at home—and while lots of people (and wallets) are enjoying this shift away from visiting the gym, it’s not always easy to find the motivation to complete all types of workouts. This is Read More...
How to stay warm this winter during outdoor social gatherings
Temperatures are dipping and snowflakes are falling, but that doesn’t mean we have to say goodbye to our outdoor social gatherings. Plus, it might not always be safe to gather indoors, and everyone will have different comfort levels surrounding indoor gatherings. Even if you hate the cold, Read More...
An expert’s advice on holistic healthcare for menopause
The menopausal experience is a period of transition that connects women throughout history. Still, every woman’s menopause will be as unique as she is—from the time it starts to the symptoms experienced, to how long it lasts. According to Dr. Anna Barbieri, MD, FACOG, NCMP, founding Read More...
These Thanksgiving foods have surprising nutritional benefits
It’s officially Thanksgiving week, and that means that in addition to shopping and chopping, many people are also thinking about how they can maintain healthy and nutritious eating habits during the holiday sugar rush. Fortunately, many Thanksgiving staples are packed with nutrients, so if you Read More...
AI has helped design the chickpea of all chickpeas
AI has helped humans achieve a lot of things; from predicting seizures, to completing Beethoven’s unfinished 10th Symphony. Its latest endeavor: designing the ultimate chickpea. Although these pulses are a thoroughly understood crop, the genome of most varieties is not well sequenced. An Read More...
Researchers push microalgae as the food source of the future
Facing food security issues on land, more researchers are turning to the untapped potential of the sea to meet the nutritional needs of the future. One new diet, called ocean flexitarianism, emphasizes eating food from low on the ocean food chain such as algae and seaweed. Advocated for by Read More...
7 Benefits of spirulina
You may have noticed vibrant blue beverages popping up at your favorite cafe or health food store. These treats are most likely infused with spirulina, a green-blue superfood that’s rapidly gaining popularity. But what exactly is spirulina and why is it good for you? Let’s take a look. What is Read More...