From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
BY THE OPTIMIST DAILY EDITORIAL TEAM Building a daily routine is about more than just getting things done; it's also about boosting your general health. Routines can help you manage stress, get better sleep, and live a healthier lifestyle. Or, as Lisa Jeffs, a life coach based in Miami says, Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM Coffee has long been a part of many people's daily routines, with many praising its ability to increase energy and focus. While some people are concerned about the consequences of too much caffeine, a large body of evidence demonstrates that moderate coffee Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM In an ambitious bid to reduce excessive screen time among young children, France plans to trial a mobile phone ban in over 200 secondary schools. This plan, which will compel students to relinquish their phones upon arriving at school, expands on the existing Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM When thinking about the fundamentals of fitness and health, it's easy to ignore something as seemingly minor as your toes. However, these little joints, particularly your big toe joints, play an important role in your overall health and mobility. Christynne Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM Language is a tool for connection, and this is most visible in the subtle, idiosyncratic languages that couples establish over time. These "secret languages" may appear ridiculous and, let's face it, downright cringe to outsiders, but within a partnership, Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM Eating fruits and vegetables regularly is a terrific way to nourish your body, but before you start, make sure to wash them properly. Fresh produce frequently carries more than simply dirt; it may also contain bacteria, fungi, and pesticide residue. Even Read More...
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...