Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Why your gratitude journal should also include setbacks
As a growing body of research shows that the simple daily practice of keeping a gratitude journal can significantly improve your wellbeing. But while it’s tempting to only write down the good things you enjoy in life, it's important to remind yourself of the more challenging stuff, too, by Read More...
This diet is the best for reproductive health, according to an epidemiologist
Maintaining your reproductive health is about more than just going forth and multiplying. There are plenty of reasons why supporting reproductive health is important for your overall wellbeing. According to reproductive epidemiologist Shanna Swan, Ph.D., lifestyle factors such as what you consume Read More...
5 Ways to naturally lower your cholesterol
You’ve probably been told that cholesterol is bad for you, but in reality, the situation is a little more complex. Our bodies have two types of cholesterol: LDL, or bad cholesterol, and HDL, or good cholesterol. LDL is linked to cardiovascular health issues, but HDL can actually help remove LDL. Read More...
This lab-fermented chocolate solves the industry’s child labor problems
About 20 years ago, chocolate companies have pledged to phase out child labor on cocoa plantations. Fast forward to today, the issue remains widespread across the industry, especially in West Africa, where 70 percent of the world’s cocoa beans are grown. Progress has also been slow in cutting Read More...
7 Ways to boost kids’ immune systems as they head back to school
Bolstering your child’s immune system can help protect them from illnesses of all kinds. Here are seven ways to strengthen your child’s immune system as they head back to school. Encourage personal hygiene Aside from mask wearing, hand washing is the most crucial habit to protect from Read More...
You will soon be able to feed your cat lab-grown mouse-meat snacks
Most of the food that we feed or pet cats and dogs is meat-based which, as you can imagine, has its negative impacts on the environment. In fact, producing meat for our cats and dogs has a footprint of about 64 million tons of carbon emissions — that’s more than a quarter of the environmental Read More...
A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up research have Read More...
6 Ways to get out of a healthy food rut
Having an arsenal of reliable go-to meals like grilled chicken over kale or a yummy veggie stir-fry keeps maintaining a healthy diet easier. However, if you have the same meals going in your rotation, then boredom may strike, making you more likely to succumb to your pepperoni pizza cravings. But Read More...
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or curveballs that Read More...
8 Instagrammers breaking stereotypes about men's health and masculinity
When it comes to men’s health, a lot of the talk around it has to do with image and strength: How chiseled are your muscles? How high is your protein intake? How much can you bench? Unfortunately, our culture of masculinity can actually have negative implications. In fact, a 2016 study found Read More...