Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Rad Radishes: 5 Reasons to add this zesty veggie to your diet
Radishes add some beautiful color and peppery punch to your recipes, but did you know these small vegetables also hold hidden health benefits? Here’s five more reasons to add this garnish to your repertoire. Great for digestion. Radishes are rich in lignin, an insoluble fiber, which helps Read More...
Build your own hydroponics vertical garden with these free design plans
While the benefits of gardening on mental health and general wellbeing are becoming increasingly evident, many people don’t have an outdoor space to take up this wholesome hobby. Soon, however, you may be able to build your own indoor vertical garden, thanks to a team of scientists from the Read More...
This composting technique turns food waste into fertilizer in just 24 hours
Composting organic waste is a great way to prevent it from ending up in landfills and releasing methane, a greenhouse gas a lot more potent than CO2. The problem, however, is that in conventional composting conditions, it can take between six and 24 months to turn food scraps into ready-to-use Read More...
This robot uses chemical-free efficiency to remove thousands of weeds
Robotic innovations are becoming increasingly integrated with agriculture to make our growing systems efficient and sustainable. Recently, a startup called Carbon Robotics unveiled a new autonomous machine that uses computer vision and high-powered lasers to comb through fields and remove up to Read More...
How to teach your kids to appreciate dishes from diverse cultures
With the advancement of technology and the growing accessibility of transportation, our world has become smaller and more integrated, creating increasingly culturally diverse populations. Cultivating an attitude, especially in our children, of appreciation toward cultures that are different from Read More...
Vertical farming is bringing local produce to California’s densest cities
We’ve written extensively about vertical farming as a solution to make fresh food more sustainable, efficient, and localized. Now, sustainable agriculture company Plenty is hoping to expand the reach of vertical farming in California with two new sites in San Francisco and Compton. At their Read More...
Study links mushroom consumption to lowered risk of cancer
We at The Optimist Daily are no stranger to the power of mushrooms. These versatile fungi can be used to make sustainable clothing, treat depression, and even build decomposable coffins. Now, a new study from Penn State College of Medicine indicates that mushroom consumption could help protect Read More...
These 18 foods are surprisingly freezer friendly
For the good of our wallets and the planet, we’re all trying to reduce our personal food waste. Freezing food is one of the best ways to preserve it for later use and prevent it from spoiling. The good news is there are a lot of freezable items you might not even know about. Today we share 18 Read More...
Moringa: The benefits of this little known superfood
If you’ve never heard of moringa, you’re not alone. This under the radar superfood is not commonly sold at grocery stores, but it has many health benefits that will make you want to add it to your daily diet. Today we share a few of those from our friends over at the Food Revolution Read More...
Bad breath might be worth it: The heart health benefits of garlic
Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As explained by Read More...