Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Eat more and waste less with The No-Waste Vegetable Cookbook
Recently we wrote about Ikea Canada’s Scrapbook, a cookbook with recipes that use food scraps to make delicious meals and snacks to promote zero-waste living. Now we present to you The No-Waste Vegetable Cookbook: Recipes and Techniques for Whole Plant Cooking by Linda Ly. In the preface, Ly Read More...
London WWII bomb shelter finds new purpose as an indoor vertical farm
Far below the streets of central London lies a former World War Two bomb shelter that has been repurposed into a hi-tech underground vertical farm. It supplies grocery stores, restaurants, and farmer’s markets in the capital with fresh, pesticide-free microgreens. Called Growing Underground, the Read More...
4 small ways you can be a more conscious consumer
Climate change lays heavy on our minds, but as we are bombarded with news about the debilitating impact we’ve had on our environment, it can be easy to slip into feeling as though our daily efforts don’t make a real difference. If you’re in an eco-conscious rut, try to remind yourself that Read More...
How will farmers face rising sea levels? Floating gardens may be the answer.
Farmers in Bangladesh are ahead of the game in developing creative solutions for planting in places with more water than land because Bangladesh’s wild monsoon season gives farmers no choice but to adapt to excess rains. According to experts, 20 percent of the available land in Bangladesh will Read More...
Spanish chef introduces us to marine grains, the new sustainable superfood
Spain’s renowned Chef del Mar or chef of the sea, Ángel León, is an expert at pushing the boundaries of seafood. The chef’s restaurant Aponiente won its third Michelin star in 2017 and León’s latest project is introducing the world to a new sustainable superfood. León is known Read More...
This at-home Covid test is made from coffee pods
For everyone’s health and safety, we must accept that Covid-19 tests are a part of our reality. Luckily, as time goes on, we’ve developed strategies to make administering these tests as convenient and hassle-free as possible. There are now low-cost tests that produce results in five minutes or Read More...
6 health benefits of apple cider vinegar
Apple cider vinegar is a common staple in many kitchens, but are we using it in the most effective way? Here are six useful apple cider vinegar facts to help you maximize its health benefits. High in healthful substances. Have you ever wondered where apple cider vinegar gets its strong smell Read More...
Seaspiracy inspires grocery store to phase out sale of fish products
Netflix documentary Seaspiracy has been making waves since its recent release on March 24. It aims to educate viewers about the adverse effects of the global fishing industry on our oceans. It also exposes the issues with sustainable fish certifications as well as the corruption and slave labor in Read More...
Eight healthy snacks for a boost of energy
Eating snacks may be the most tempting way to get an energy boost, but while they do increase energy levels initially, snacks high in refined carbohydrates and simple sugars, such as cookies, chocolate bars, or potato chips, can later lead to a crash and fatigue. Choosing healthy whole foods as Read More...
Three ways to take your food sustainability to the next level
So you use a metal straw, compost, and turn your scraps into stock, but you’re looking to bring your sustainable routine to the next level. Any sustainable lifestyle change is a good one, but if you’re looking for more extensive ways to reduce your personal carbon footprint, here are some ideas Read More...