Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
What the ruck? Transform your daily walks into high-efficacy workouts with rucking
Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...
Solutions are brewing! Recycled beer yeast surprising solution for water pollution
Breweries are well-known for producing wonderful beer, but what if their waste could also be used to combat water pollution? Recent MIT research reveals an innovative way in which recycled beer yeast can help remove hazardous lead from water, providing a sustainable and cost-effective Read More...
Outdoor play could be a visionary solution for children's eye health
In the age of screens and digital devices, encouraging children to engage in outdoor play may appear to be a daunting task. However, new research reveals a strong reason to emphasize outdoor activities: protecting children's vision. Discover why doctors recommend at least two hours of outdoor play Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
Making the most out of adult friendships: a psychologist's top 3 tips
In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...
A psychological perspective on the benefits of minimalist living
In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to be merely an aesthetic decision, the ramifications for our well-being go far beyond surface-level decluttering. Let's look at Read More...
The essential guide to cleaning your kids' stuffed animals and toys
Stuffed animals and toys are more than simply playthings; they are beloved companions who join kids on countless adventures. However, with love and play comes wear and tear, so frequent cleaning is vital for both hygiene and longevity. Whether it's a plush teddy bear or a prized action figure, Read More...
Are we entering the era of airborne protein? Introducing a global revolution in food production
Finland has become the focus of a revolutionary shift in food production with the opening of the world's first large-scale factory for producing protein from air and renewable energy. This pioneering project by Solar Foods represents a paradigm change in sustainable nutrition solutions, as the firm Read More...