Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Atlanta builds the nation’s largest food forest to tackle food insecurity
After a pecan farm in a south Atlanta neighborhood closed, the land was then supposed to be converted into a residential townhouse zone. That project, however, never happened, prompting the city’s Conservation Fund to buy the land in 2016 and develop it into something else: the country’s Read More...
12 Creative ways to reduce your food waste at home
Many people are embarking on more cooking adventures during the pandemic, but if you’re becoming a well-seasoned home chef, you might also notice your food waste is increasing. The production of wasted food alone is equivalent to 37 million cars’ worth of greenhouse gas emissions. Cutting Read More...
These chefs are using dumplings to bridge racial divides in the Bay Area
As you may have seen in the news, attacks on Asian Americans are on the rise this year. One particular video from Oakland’s Chinatown drew demands for action after it depicted a 91-year-old man being shoved to the ground in the city. Unfortunately, the perpetrators of the violence captured on Read More...
This vegan ice cream gets its creaminess from lab-grown milk proteins
The dairy industry is a major culprit when it comes to global carbon emissions, emitting nearly as much as the shipping and aviation industries combined. Cutting down or eliminating dairy consumption is one way we can personally spur reductions in dairy emissions, but when things such as ice cream Read More...
This little known weed is a powerful source of plant-based omega-3s
Omega-3 fatty acids are an essential fat that the body can’t produce on its own and that we need to survive. They are key for improving cardiovascular health and can help to lower blood pressure. Omega-3s are primarily found in animal-based diets, which helps to explain why a lack of omega-3s Read More...
Meet the Spanish designer who created a cosmetic line out of food waste
A third of the European Union’s horticultural production is estimated to be rejected by supermarkets based on sub-par cosmetic quality, meaning that plenty of perfectly good food is needlessly going to waste. But Spanish designer Júlia Roca Vera has created a sustainable cosmetic line made of Read More...
8-year-old kid raises over $4,000 to help erase his school’s lunch debt
School lunch debt is a growing problem in the US, with about 75 percent of school districts nationwide reporting having unpaid student meal debt, according to the School Nutrition Association (SNA). In an act of kindness, 8-year-old Keoni Ching from Vancouver, Washington, has recently started a Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
Lufa is using tech skills to scale up urban farming
Rooftop farms are gaining momentum as a solution for providing local and sustainable food to high-density communities. Located on top of a former Sears warehouse in Montreal, Lufa Farms is another innovative urban farming initiative, but with a tech-savvy twist. Rather than selling their Read More...