Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
USDA implements new school meal standards to reduce added sugars
The United States Department of Agriculture (USDA) announced significant changes to school meal laws, including the first time added sugars will be banned on the nation's school menus. The new standards also aim to reduce sodium consumption as part of a larger push to improve the nutritional Read More...
Pro parenting tips to spark your children's life-long love for the great outdoors
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time indoors are serious. Carlene Fider, Ph.D., a core faculty member at Pacific Oaks College, emphasizes the importance of outdoor exploration for children's Read More...
The science behind laughter in babies and children
Children's laughter is frequently interpreted as a simple display of joy, but scientific research reveals a deeper meaning lies beyond the surface. Contrary to popular assumption, children's laughter (along with adults’) is more than just a sign of happiness; it represents a complex interplay of Read More...
Good old-fashioned printed text outshines screens for cognitive engagement in young readers
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's developing brains? Recent research published in the journal PLOS ONE investigates the neurological ramifications of reading on screens Read More...
Coffee vs. tea: which caffeine source reigns supreme for health and vitality?
For many people, coffee is more than simply a morning habit; it's an integral component of their daily lives. But is this really the best method to get your caffeine fix? Dr. Kaustubh Dabhadkar, a preventive cardiologist from Charlotte, North Carolina, sheds light on the subject, showing the Read More...
The ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, the popular coffee plant that fills millions of cups worldwide. The global takeover of Arabica coffee With its well-known sweet Read More...
What is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to large acts of devotion, these manifestations of love can strengthen bonds and build intimacy. Despite the ebb and flow of relationships, a Read More...
The EPA implements solutions for forever chemical cleanup
In a remarkable step toward environmental protection, the Environmental Protection Agency (EPA) took decisive steps last Friday to address the dangers of two forever chemicals, PFOA and PFOS. By designating these compounds as hazardous under the Superfund law, the EPA hopes to speed up cleanup Read More...
Struggling to maintain your appetite in the face of excessive stress? These 3 tips will help
Stress can harm your appetite, making it difficult to find the motivation to eat—even when your stomach is empty and rumbling. Stress, whether caused by work pressure, relationship issues, or looming deadlines, can suppress your appetite or cause symptoms such as nausea, making dinner a Read More...
Discover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let's explore the myriad reasons why you should make mint water a staple in your summer hydration Read More...