Staying Healthy
These 5 herbal teas will reduce your stress levels
While there are many ways to combat the onset of stress, few are as simple as drinking a warm mug of stress-reducing herbal teas. With that said, here are five herbal teas with medicinal properties that will physiologically reduce stress on a cellular level. Chamomile: Chamomile has a sedative Read More...
Saffron extract could help improve your sleep quality
If you’re having trouble getting a good night’s sleep and want to avoid relying on sleep-aid drugs, a new study suggests that you may be able to stave off insomnia with a natural supplement, in the form of saffron extract. Coming from researchers in Australia, the new research involved Read More...
3 ways to improve immunity this flu season
It’s impossible to look at the news without seeing the CoronaVirus headlines everywhere. While this global disease demands an immediate international medical response, it also demands that we remain rational and smart about how we respond in the face of communicable diseases. This week, we are Read More...