Staying Healthy
Having trouble sleeping? Try one of these eight strategies for better rest
Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third of Americans Read More...
Top New York restaurant reopens to produce meals for medical staff in need
Last week we talked about A.Wong, a restaurant in London cooking meals for food banks. This week, another Michelin star rated restaurant is stepping up to provide food for those in need. Eleven Madison Park in New York City is known for providing one of the most upscale dining experiences in the Read More...
How we can beat loneliness while maintaining social distance
If you’re feeling isolated and lonely during this difficult time, you’re not alone. Loneliness and isolation have been associated with high blood pressure, chronic inflammation, and a weakened immune system. This ironic reality means that the measures we are taking to protect our health could Read More...
Dolly Parton donates to coronavirus research and starts bedtime story program
If you’re looking to add some entertainment to your Thursday nights, Dolly Parton is now offering her "Goodnight With Dolly" readings at 7 pm E.T. on YouTube. The popular musician and philanthropist will read different children’s book each session for what will surely be an enjoyable bedtime Read More...
Shutdown movie theater turned its parking lot into a safe drive-in cinema
Like many other public venues, cinemas have not been spared from the coronavirus shut down, leaving many moviegoers no other choice than to wait it out until they see the big screens again. But it appears that’s not necessarily the case everywhere. A resourceful cineplex in Schertz, Texas, has Read More...
Quarantine quarrels? How to support your relationship during COVID-19
Humans have evolved to thrive in partnerships, but even the earliest hunters and gatherers went their separate ways during the day in search of food. If modern-day relationships operate in a similar style of symbiosis to those of our ancient ancestors, then COVID-19 has effectively trapped us all Read More...
An astronaut’s guide to surviving isolation
If you’re struggling to remain positive while social distancing, consider watching a space film to put your quarantine in perspective. All jokes aside, many astronauts are used to spending extended periods of time in isolation, sometimes up to a year. A few astronauts have weighed in on Read More...
Try one of these tips to bond with your family during your extra time at home
Over the past two years, most of us have found ourselves spending more time with our families than ever before, especially if you have kids home from college or aren’t used to working from home. The upside of social distancing and sheltering in place is that we have the opportunity to reconnect Read More...
The critical role of bicycles during the COVID-19 pandemic
As the coronavirus spreads, one of our most powerful tools for self-sufficiency and staying healthy might just be the humble bicycle. In New York, cycling has increased by 52 percent over the city’s bridges since social distancing protocols were put in place and in Chicago, bike share use doubled Read More...
These shoe companies are stepping up to support healthcare workers
Last week we talked about Project N95 which is connecting healthcare workers with critical personal protective equipment during the COVID-19 pandemic. Shoe companies Crocs, Allbirds, and Clove are meeting the needs of medical workers by taking care of their footwear needs. They are donating free Read More...