Teaching & Learning
Education propels change. Stay up to date on the latest educational developments near you and around the world from preschool to post-grad. Here, you'll find out why equitable quality education is essential for fostering healthy and resilient societies.
Understanding your own sexual boundaries—a crucial step for healthy sex
Establishing boundaries is an essential part of leading a healthy, satisfying, and fulfilling sex life. We’ve shared stories in the past about setting boundaries when it comes to personal relationships, and for work (a prevailing issue for many of us, especially as more and more people Read More...
These 3 strategies will help you train your mind to be more positive
When something goes wrong at work, it’s normal to take that negative experience and hold onto it for the rest of the day— or maybe even for the whole week. That tendency is a product of how our brains are wired, and it exposes us to extra, unneeded stress. But it doesn’t have to be like Read More...
4 Tips for becoming a more ferocious reader
We've previously brought indoor hobbies that are great for your wellbeing such as puzzling and knitting to our readers attention. So this time we thought we would provide you with some motivation to get you going on another great activity to enrich your free time with, reading. From Bill Gates to Read More...
Another reason to protect wildlife? Pandemic prevention
It’s safe to say that we are done with the Covid-19 pandemic, and wish that it would disappear. As vaccines are developed and we learn more about the nature of the virus, we have been slowly figuring out how to continue on in a semi-post pandemic world. However, the worst scenario would be that Read More...
Don't have time to exercise? Apparently, 3 seconds is all you need
Do you often find yourself thinking that you would work out more often if you simply had the time? Well, according to scientists at Australia’s Edith Cowan University and Japan’s Niigata University of Health and Welfare, all you really need to see significant strength improvements is three Read More...
Researchers propose sticking images of diseased organs on sugary drinks
Scientists from Harvard and the University of North Carolina had a thought—what if unhealthy, sugary snack items were coupled with photos similar to the ones we see on cigarette packs and tobacco? You know, instead of a blackened lung, a sugary beverage would also carry the image of a diseased Read More...
Three fun valentine's day arts & crafts to do with your kids
Valentine’s day is just around the corner, and for parents with young children, this could be a great opportunity to carve out some quality time and get crafty together! Plus, if you’re trying to limit processed sugar in your family, doing arts and crafts with your kids is a much healthier Read More...
Canadian doctors are now prescribing patients "time in nature"
Here at The Optimist Daily, we’ve shared countless stories on the benefits of spending time in nature on many levels—emotionally, physically, and mentally. Well, health care providers in four Canadian provinces (British Columbia, Saskatchewan, Manitoba, and Ontario) are taking these findings Read More...
8 ways to minimize your pet's environmental pawprint
Over the past two years and counting, many people have taken on the company of a cat, dog, or other animal companions to ease the feelings of isolation that the pandemic has brought upon us. According to the American Pet Products Association, over 70 percent of American households own a pet. Read More...
3 Ways to speak up at work when you’re naturally introverted
We recently provided our Optimist Daily readers with a guide on 'How to boost your confidence as an introvert' that was a big hit. So, here's another article for all you introverts out there focussing on work-life. There are distinct benefits to being both an extrovert and an introvert. But Read More...