The Optimist Living
Red wine compound improves memory and brain function
Cheers! The benefits of red wine continue. Much research associates moderate drinking of red wine (one to two glasses per day) with good health — better heart health, cancer-fighting properties, anti aging effects. Resveratrol is the magic compound that’s also found in peanuts, chocolate and Read More...
Most nutritious fruits and veggies ranked, see who’s number 1
The Center for Disease Control and Prevention conducted a study, called Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, that examined and ranked 47 fruits and vegetables– only 41 made it on the list. The rankings were based on how nutritious each food is. The study looked Read More...