The Optimist Living
How you can harness the transformative power of music
Music is so powerful that multiple selections of classical, jazz, rock, and folk music were recorded and placed aboard the Voyager 1 probe so that if it made contact with other forms of life in the galaxy, those beings might gain some insight about humanity through music. That’s because music can Read More...
Enrich your home with these 6 green companions
Plants are some of the most amazing housemates you can have. Aside from improving air quality in your home, they are also known for reducing stress and stimulating a feeling of well-being. Here are 6 specific types of verdant friends to have in your home that can considerably improve your health Read More...
Going through bad times? These secrets will help you build resiliency
Setbacks can either make or break you. It’s how you respond in the face of adversity that will determine how you will move forward and continue to get things done. If you struggle to stay positive in the worst circumstances, take a look here to see what you can do to help cope with the bad Read More...
11 articles that will teach you how to take better care of your memory
New research is revealing that the way our memory works is much more complex than we previously thought. For insights on the latest research on the mind as well as tips for improving your memory, check out this series of 11 brilliant Read More...
Who benefits most from your early wake-up time? Hint: It’s not necessarily you
There is an abundant amount of productivity blogs and articles that recommend waking up early in the morning as a hack for a successful life. But most of them leave out the opportunity costs involved with starting your day at four or five in the morning. By doing this, you will either be Read More...
Improve your mornings by learning to wake up alarm-free
Waking up from the alarm clock in the morning can be distressing and actually have harmful effects on your health. If you’re not a big fan of these off-putting ambassadors of the morning, there is a way you can get rid of them. Start feeling the benefits of waking up alarm-free by following these Read More...
To maintain a sharp brain, keep your eyes and ears in check
So many factors influence healthy aging, including lifestyle habits such as diet and physical activity. But if there’s one thing you can do to make sure your brain stays sharp as you age, it’s taking good care of your eyes and ears. Take a look here to see why researchers say healthy eyes and Read More...
How soft-sounding alarms could help you become more productive
With so many distracting thoughts flowing in and out of our minds, being able to focus in today’s world can be a real challenge. Although it may sound counter-intuitive, a good way to boost your productivity is by regularly interrupting yourself with a soft-sounding alarm throughout the day. Take Read More...
Forget the car: Here’s why you should start taking more walks
The simple act of walking can do wonders for your body and mind. From strengthening bones and shedding pounds to boosting your mood and improving your sleep, here are 10 eye-opening reasons to start walking Read More...
Learn to draw the line between your expectations and your intentions
Expectations can be a powerful mechanism for setting up goals and boosting your ambition. But in the end, you usually find yourself let down and disillusioned by the results. Intentions, on the other hand, can do a great deal to help you steer yourself in a positive direction. Unlike expectations, Read More...