The Optimist Living
This essential oil cures migraines, depression, and kills cancer cells
Frankincense oil is obtained from Boswellia trees. It has a long history of therapeutic use dating back to by the Babylonians, Assyrians, and Egyptians. It supports the healing of wounds and reduces scars. It balances the hormonal system and improves memory. And much more. See this list of Read More...
A successful day starts with a good morning: 3 secrets to having a better day
Research shows your mood in the morning affects your productivity all day. But how do you start your day in the best possible way? Here’s an overview of the best strategy to wake up, supported by scientific Read More...
The ‘tree of life’ that brings health and youthfulness
One gram of these leaves contains seven times the vitamin C of oranges, four times the vitamin A of carrots, four times the calcium of milk, three times the potassium of bananas, and two times the protein in a serving of yogurt. However, the chances are that you have never heard of this tree that Read More...
Pressure: The wellness trend that capitalizes on our love for showers and hugs
Remember how good it felt when your mother tucked you in bed? We like pressure. That’s why hugs and showers feel good and massages de-stress us. Touch and pressure are so vital to our well-being that their absence can create serious impairments in our physical and psychological health. Read more Read More...
Science: Doodling is good for your brain
A new study shows that doodling, coloring, and free-drawing increase blood flow to the parts of the brain associated with reward. That’s the same area that makes dancing, laughing, and eating chocolate so much Read More...
This Tibetan monk tradition will teach you about the temporary nature of life
Buddhist monks in Tibet spend countless hours creating mandalas—incredibly detailed geometric designs made out of colored sand—by building them out, grain-by-grain, as a form of meditation. Why then do monks wash away the mandalas moments after they finish making them? See here the moving Read More...
How to know when you need a mental health day
Mental health is just as important as your physical health when it comes to your overall well-being. If you don’t proactively address your mental health, you won’t be able to perform at your best. That’s why it’s a good idea to give yourself a day off from time to time to relax your mind. Read More...
Science says anxiety isn’t the problem. It’s your response to it.
Anxiety can limit your potential, but it isn’t all that bad. In fact, new research shows anxiety may actually help you perform better if you know how to respond to it. See here how you can learn how to accept anxiety rather than suppress Read More...
Instead of supplements, eat these 30 foods
While supplements can be hugely helpful if you’re sick or trying to treat a specific medical condition, if you’re healthy, you don’t necessarily need them. Many of the nutrients found in supplements are readily available in food. Skip the supplements and try these 30 foods to eat Read More...
Deconditioning: How to replace old behaviors with new ones
Deconditioning is a term used to describe a system for diminishing or eliminating the conditioned responses or behavior patterns that you assume over time. We all develop behaviors and strategies that we run based on our upbringing, past experiences, and what society deems appropriate. In most Read More...