The Optimist Living
Take these wise words from Anaïs Nin with you this weekend
If only more of us would be able to integrate the wise words in this picture. Anaïs Nin was an essayist and memoirist born to Cuban parents in France, but she lived most of her life in the United States. She died in Read More...
How frequently learning a small skill is the key to happiness
Have you ever heard of micromastery? Simply put, micromastery is learning the expertise and skills of many small things instead of aiming to completely excel in just one area. You could master anything, from making the perfect omelet to growing a bonsai tree. And according to one author, by Read More...
It’s never too late to start a new career
If you are itching for a change in career well into midlife, you shouldn’t see that as a bad thing. Starting over with a new goal in mind can bring you new energy and can help you shape a new vision for the future. See here why it’s never too late to start a new Read More...
Support your brain with these 6 vitamins and minerals
Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. To keep your brain running properly, you need to make sure it gets all the vitamins and minerals it needs to function. Here are 6 of the Read More...
Take a deep breath: Five classes to teach you the art of inhaling
Breathing is something you don’t pay attention to. But it would be very beneficial if you would. Here are five classes that will school you in the art of Read More...
Sit up straight! Here’s the simplest way to correct your posture
We’re all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix your posture. Having good posture can prevent the sore muscles, strained eyes, and poor circulation that frequently accompany a desk job. To help you fix your posture, here is an Read More...
The three keys to making friends and staying friends
Although it can be intimidating, making friends is definitely rewarding. After all, friends form a big part of our life for most of us. They are the ones who walk through life together, share our ups and downs, and pains and joys. If you are looking to make new friends, or just trying to get along Read More...
Are your thoughts in the way of your sleep? Tips from 8 experts
Racing thoughts disturb many nights. You know that all these thoughts are not helpful but how do you stop them? Here are tips from eight sleep experts. At the very least, it's something to read next time you can't Read More...
Learn how to say "yes", and unlock the powers that it beholds
"Yes" is a powerful word. Saying yes can push you to go out of your comfort zone, or to do things that you would originally have been scared of. And the thing is, the very act of saying yes and doing those things can undo the fear within you, unlocking an ability to build stronger social ties that Read More...
You really don't need to drink 8 glasses of water a day
The idea that you’re supposed to drink eight glasses of water every day to stay hydrated is a myth. First of all, there isn’t a set amount of water all humans need to drink. Each person’s water needs differ, depending on their health, their size, and many other factors. As we’ve written Read More...