The Optimist Living
7 ways to improve your body language
Sometimes miscommunication stems from the language your body is speaking rather than the actual words coming from your mouth. In fact, many studies show that nonverbal communication actually has the highest impact in conveying messages, even more so than the words we speak. Here are some ways to Read More...
Here's what science says you can do to be happier
We all want to be happy, right? Right. Discovering what makes you most happy is your own individual quest, but it doesn’t hurt to get some tips to help with your pursuit. If you’re looking to be happier, here are 11 things science says you should do every single Read More...
5 exercises to practice nonviolence and to replace anger with compassion
Society as a whole has come a long way in terms of knowledge and acceptance, but one aspect of our biological heritage that we have yet to transcend is violence. We are constantly reminded of the violence that occurs in the world, and sadly, we’ve become far too accustomed to it. Violence cannot Read More...
Optimism has amazing health benefits: Here's why
Optimism is good for your health. You know. Or at least, as a reader of The Optimist Daily, you should know. Research shows that optimists maintain better health and live longer than pessimists, and are able to recover from setbacks in life with more resiliency. Here are some of the other benefits Read More...
Keep active, and do some of these yoga poses at your desk
Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at Read More...
Your brain will age better if you keep a busy schedule
Retirement is a bad idea. Human beings thrive when they have something to do. New research shows that one of the best ways to keep your brain sharp as you get older is to stay busy. Previously, scientists have recommended engaging in mentally challenging activities; the new study suggests that Read More...
7 foods to heal your gut and strengthen your immune system
Inflammation as a result of poor diets of environmental pollution is at the root of most degenerative diseases from cancer to heart disease and dementia. To reduce inflammation, we need to strengthen the immune system of our bodies. And a better immune system begins in our gut. Here are seven foods Read More...
Required summer reading by Bill Gates
Bill Gates aims for solving problems wherever he can—from malaria vaccines to toilets that produce clean water. But where does he get his inspiration from? Gates shared 5 of his current most favorite books with Fast Company. He is fascinated by a book by a British biologist about the Read More...
You feel better when you accept yourself
Many people have low self-acceptance. That’s most likely a result of a lack of empathy from their parents during their childhood. Consequently, in their adult lives, these people may need much stronger affirmation from others than most people do. Some people with low self-acceptance try to Read More...
Acupuncture fights inflammation, study shows
Acupuncture stimulates anti-inflammatory biochemical responses in the body, according to a new study. As a result of the treatment swelling associated with arthritis decreases. Acupuncture also prevents postoperative intra-abdominal adhesions. Inflammation as a result of stress, bad diets, and Read More...