Worklife
Learn about how you can achieve a better work-life balance, and check out the latest news about the world of work, including advancements on ideas like the four-day work week and universal basic income.
Bust out of your creative block quickly with these 4 exercises
When the creative part of your brain just can’t come up with new ideas, sometimes it’s effective to try a new approach. With that in mind, here are four exercises that can help you get rid of the creative block in less than 10 minutes. Shadowing When you get stuck, think of a creative hero Read More...
5 ways rudeness is actually beneficial
No one likes to experience rudeness, so you’d be forgiven for thinking that it is both insidious and a wholly negative experience. Surprisingly, though, a study into the experience of rudeness within a mental health context found that it can also be viewed positively, or at least, used in a Read More...
Break your bias this International Women’s Day
In 2022, International Women’s Day is celebrated today, on March 8th. The important event is honored each year to acknowledge the contribution and strength of women globally. Women have been marginalized throughout history, so days like this are important to reflect on the societal progress we've Read More...
Four ways to clean your house plants
Cleaning your plants may seem trivial, but there is scientific support behind keeping your leafy friends squeaky clean. The stomata and chlorophyll of plants, which absorb carbon dioxide and help perform photosynthesis, can be clogged and blocked by dirt and dust. Cleaning your plants helps ensure Read More...
Got debt? Here’s a strategy for paying it off.
According to financial experts, Around 80 percent of American adults are in debt in some shape or form. Whether it’s student loans, medical bills, car payments, credit cards, or mortgages, to put it bluntly, the nation has some bills to pay. With these huge sums lingering over our heads, there's Read More...
How to avoid these 3 mistakes working at home
Here at The Optimist Daily we like to provide our readers with tips and tricks to make their lives a little easier. This time, we're giving you some valuable insight about working from home. Thanks to the pandemic, people worldwide have retreated from their offices and have taken up shop in Read More...
6 steps to unpack your email inbox after vacation
Now that pandemic restrictions are easing, people are starting in earnest to plan vacations again. Hooray! We all need a change of scenery and a relaxing break from our screens. On the other hand, after a well-deserved rest, nothing says “welcome back to reality” like an overstuffed email Read More...
Make your conversations more mindful in five simple steps
If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Take Read More...
How to train your own resilience as if it were a muscle
Resilience is like a muscle—we have to target it and actively build on it for it to grow. We have to be able to recognize that life isn’t always rosy and adapt with a stronger mindset that will ultimately lead to a happier life. In order to help foster more resilience within you, here are Read More...
A seat at the table for underrepresented communities
Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So why is it that out of the organizations that are trying to confront climate change and find solutions, about 95 percent of Read More...