The Optimist Daily Weekly Roundup
With Arielle Tiangco and Karissa Garcia
Do you like the stories from around the world that recognize and celebrate the people and events making a positive change? Tune in to The Optimist Daily Weekly Roundup, where our solutions-focused stories continue, and hear behind-the-scenes discussions from the people bringing you the news.
Episodes
September 27, 2024
The 7 Types of Rest We Need and Tetris for PTSD
Today's solutions news:
Karissa shares with us the secret to feeling truly refreshed (and it's not just getting a good night's sleep). Then, Arielle reveals a surprisingly simple solution for reducing PTSD flashbacks: Playing Tetris!
Transcript link:
https://www.optimistdaily.com/?p=1419033
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 18:56 min
September 20, 2024
Bringing Back Wind-Powered Cargo Ships and Celebrating Hispanic Heritage Month
Today's positive news:
Arielle talks about how the shipping industry is going old-school in the name of sustainability by bringing back good old-fashioned wind-powered cargo ships. Then, Karissa enlightens us with the significance of Hispanic Heritage Month, which is celebrated in the United States every year from September 15th to October 15th.
Transcript link:
https://www.optimistdaily.com/?p=1419018
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 17:27 min
September 13, 2024
Why Senior Centers, College Campuses, and Day Cares Belong Together and Cool Constructions from the Ancient World
Today's solutions news:
Both Arielle and Karissa tackle the theme of housing but from very different angles. First, Arielle talks about why the days of conventional senior homes should be over. Now, care centers for older adults are being completely reimagined to combat loneliness and cognitive decline, and we're loving the results! Then, Karissa draws inspiration from the innovative cooling architecture of ancient civilizations to help us make our homes more climate resilient.
Transcript Link:
https://www.optimistdaily.com/?p=1418987
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 17:11 min
September 06, 2024
How the Paralympics Helps Us Talk to Kids about Limb Differences and $100 Million for Our National Parks
This week's positive news:
Arielle starts us off by talking about the ongoing Paralympics, and how this event presents the perfect opportunity for parents to address their kids' questions and curiosities about limb differences. Then Karissa brings to our attention the historic $100 million donation given to the US's National Park Foundation by Lilly Endowment Inc. She then walks us through just how it will help improve the country's many national parks.
Transcript link:
https://www.optimistdaily.com/?p=1418955
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 18:01 min
August 30, 2024
Farewell Sphen, One Half of Iconic Gay Penguin Couple and Secret Languages in Relationships
This week's lovey-dovey news:
Both Karissa and Arielle are feeling the love this week! Karissa shares the love story of Magic and Sphen, the same-sex Gentoo penguin couple from Sydney's Sea Life Aquarium, who became symbols of equality and love. Unfortunately, Sphen passed away recently, and the entire penguin community at Sea Life sang in chorus to grieve the loss of their colony member. Then, Arielle brings up the quirky "secret languages" between couples. This sometimes cringeworthy private habit actually makes us closer and strengthens the relationship. She explains why.
Transcript link:
https://www.optimistdaily.com/?p=1418933
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 16:05 min
August 30, 2024
Farewell Sphen, One Half of Iconic Gay Penguin Couple and Secret Languages in Relationships
This week's lovey-dovey news:
Both Karissa and Arielle are feeling the love this week! Karissa shares the love story of Magic and Sphen, the same-sex Gentoo penguin couple from Sydney's Sea Life Aquarium, who became symbols of equality and love. Unfortunately, Sphen passed away recently, and the entire penguin community at Sea Life sang in chorus to grieve the loss of their colony member. Then, Arielle brings up the quirky "secret languages" between couples. This sometimes cringeworthy private habit actually makes us closer and strengthens the relationship. She explains why.
Transcript link:
https://www.optimistdaily.com/?p=1418933
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 16:05 min
August 23, 2024
Stay Social (Without Feelings Drained) and Do Arts and Crafts Have a Bigger Impact on Life Satisfaction than Employment?
This week's solutions news:
Do you ever feel drained just looking at your social calendar? While socializing is so important for our health and longevity, it can leave us feeling exhausted at times. Arielle shares some expert tips on how to keep being social without draining all your energy. Then, Karissa has great news for crafty folks everywhere! She explains the vital role arts and crafts play in our overall well-being, and why you might want to pick up a creative hobby, as soon as possible.
Transcript link:
https://www.optimistdaily.com/?p=1418897
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 21:50 min
August 16, 2024
A Look Back at The Olympics: Lessons and Highlights
This week’s optimistic news:
Both Karissa and Arielle are basking in the afterglow of the Olympics this week! Karissa begins by sharing five amazing mental health lessons we can all take from Simone Biles’ incredible come-back at these Summer Games. Then, Arielle walks us through a few of the highlights and viral moments that captured the hearts and minds of viewers across the globe.
Transcript link: https://www.optimistdaily.com/?p=1418869
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 24:51 min
August 09, 2024
The Subtle Signs They're Into You and Gratitude, the Key to Longevity
This week's positive news:
Have you ever wondered whether someone finds you attractive? Arielle walks us through the subconscious ways people communicate attraction. Then, Karissa talks about the power of gratitude for expanding your lifespan.
Episode transcript:
https://www.optimistdaily.com/?p=1418843
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 17:13 min
August 02, 2024
A Guide to Sleep Journals and Dogs with Backpacks Rewild Lewes
This week's good news:
Karissa offers a guide to sleep journals, the perfect tool to help you improve your sleep quality. Then, Arielle shares a heartwarming solution going on in the town of Lewes, UK, that has to do with local dogs on a rewilding mission.
Episode transcript:
https://www.optimistdaily.com/?p=1418811
The Optimist Daily is a project of The World Business Academy.
Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
PLAY 18:25 min