The 7 Types of Rest We Need and Tetris for PTSD

Today’s Solutions: November 17, 2024

The Optimist Daily Update

The 7 Types of Rest We Need and Tetris for PTSD

00:00 / 18:56

Today’s solutions news:

Karissa shares with us the secret to feeling truly refreshed (and it’s not just getting a good night’s sleep). Then, Arielle reveals a surprisingly simple solution for reducing PTSD flashbacks: Playing Tetris!

Transcript link:

https://www.optimistdaily.com/?p=1419033

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This article was originally published on September 27, 2024

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