The Green Solution to Better Sleep and Positive Self Talk

Today’s Solutions: December 21, 2024

The Optimist Daily Update

The Green Solution to Better Sleep and Positive Self Talk

00:00 / 22:46

This week’s good news:

Arielle discusses the link between greener streets and better sleep quality, a revelation that may persuade policy makers to integrate more urban green space as a public health solution. Then, Karissa talks about the importance of shutting down our inner critics with positive self talk.

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This article was originally published on April 5, 2024

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