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Total number of posts: 22999
Practicing mindfulness can help ease physical pain
Mindfulness — the awareness and acceptance of a situation without judgment — has been shown to have benefits in treating many conditions such as anxiety and depression. It turns out that even a brief introduction to mindfulness helps people deal with physical pain and negative emotions, Read More...
3 Evidence-based reasons forgiveness is good for your health
Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension and negative Read More...
Encouraging kids to eat their veggies with 3D-printed food
Despite vegetables' vital nutritional values, it’s a global phenomenon that they don’t go down with kids that smoothly. There are various physiological and physical tactics people use to help children overcome this negative association, such as hiding them in sauces or setting good examples Read More...
More on beavers and rewilding
We decided to dust off and update this innovative solution to restoring habitats with the most industrious aquatic mammal: beavers. At The Optimist Daily, we’ve written a great deal about the benefits beavers bring to their environment and the importance of restoring their populations in Read More...
Exclusive version of Minecraft helps kids with autism learn social skills
The popular video game Minecraft isn’t usually considered a tool that can help people improve social skills and learn how to build relationships—in fact, many people consider playing video games an antisocial activity. However, the opposite is true of Autcraft, an online version of Minecraft Read More...
Barcelona plans to limit docking of cruise ships
You’d think thousands of travelers disembarking from cruise ships in Barcelona would be a good thing for the city. However, these tourists coming in from the many yearly cruise liners don’t book accommodation, don’t spend as much as you’d think, and contribute to city congestion. The huge Read More...
Spider-like film doubles avocado shelf life
Concerned about the problem of plastic pollution, a scientist has developed a plant-based coating that could make food plastic wrappers obsolete. The biodegradable coating has antimicrobial properties and can easily be sprayed onto produce, such as avocados and citruses, slowing Read More...
Billionaires aren’t cool anymore in the eyes of the public and the planet
Consumerism and capitalism have been driving forces for the growth of wealth and the expansion of world economies. However, a study led by psychologists at the University of Bath has shown the pitfalls of these systems and that they have had dire consequences for the health of the planet and its Read More...
New York Harbor: an unexpectedly popular feeding ground for dolphins
The Wildlife Conservation Society (WCS) released a new study that reveals some surprising news about the New York Harbor—it’s an unexpectedly popular feeding ground for bottlenose dolphins from spring through fall. At a glance, the New York Harbor seems anything but ideal for dolphins. Read More...
Unique Viking shipyard gives new insights into their way of life
Past civilizations are fascinating, knowing how our ancient ancestors lived, what innovations they developed and how history played out to lead to us reading this article is mind-blowing. The Vikings are one of these past influential societies that were around in the Middle Ages and were known for Read More...