Search
Total number of posts: 22994
Bored at the gym? Circuit training offers a fun workout solution for getting fit fast
BY THE OPTIMIST DAILY EDITORIAL TEAM Circuit training has emerged as a popular workout routine among those looking for a dynamic and efficient approach to fitness. This adaptable training technique entails rotating through a series of exercises that target different muscle groups, with little Read More...
3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, self-help is more than just feel-good mantras or superficial optimism. In reality, Sasha Heinz, Ph.D., a developmental psychologist and positive Read More...
Alaska Judge overturns law allowing only physicians to perform abortions
BY THE OPTIMIST DAILY EDITORIAL TEAM A state Superior Court judge overturned an Alaska statute that required only licensed physicians to provide abortions, declaring that the limitation violated constitutional protections of equal protection and privacy. Superior Court Judge Josie Garton's Read More...
6 simple ways to rebuild your routine following the summer break
BY THE OPTIMIST DAILY EDITORIAL TEAM Building a daily routine is about more than just getting things done; it's also about boosting your general health. Routines can help you manage stress, get better sleep, and live a healthier lifestyle. Or, as Lisa Jeffs, a life coach based in Miami says, Read More...
Clean energy investment doubles that of fossil fuels, helped by US rural electrification efforts
BY THE OPTIMIST DAILY EDITORIAL TEAM Global investment in clean energy is expected to hit new highs in 2024, nearly double the amount spent on fossil fuels. Despite economic constraints and greater financing costs, the clean energy sector is benefiting from improved supply chains and lower costs Read More...
Belong is an intergenerational housing solution to combat loneliness among older adults
BY THE OPTIMIST DAILY EDITORIAL TEAM As society faces the challenges of an aging population, new housing concepts are emerging that promise to address one of the most important issues of older adults: loneliness. One such option is intergenerational housing, which combines senior living Read More...
Prepare your plants for moving day: a guide to bringing your plants indoors this fall
BY THE OPTIMIST DAILY EDITORIAL TEAM As the cooler nights of fall approach, it's time to start thinking about bringing your favorite outdoor plants indoors. The change from warm, open summer air to a controlled indoor environment can be difficult for plants, so timing is critical. According to Read More...
Helping young people of color navigate the music industry with Carnegie Hall's The B-Side
BY THE OPTIMIST DAILY EDITORIAL TEAM In the iconic setting of Carnegie Hall, a remarkable initiative is taking shape, one that seeks to bridge the stark gap between the industry's diverse musical talent and its predominantly white leadership. The B-Side, a program specifically developed to Read More...
The health benefits of coffee: why your daily cup of joe is worth savoring
BY THE OPTIMIST DAILY EDITORIAL TEAM Coffee has long been a part of many people's daily routines, with many praising its ability to increase energy and focus. While some people are concerned about the consequences of too much caffeine, a large body of evidence demonstrates that moderate coffee Read More...
Podcast Transcript September 6, 2024: How the Paralympics Helps Us Talk to Kids about Limb Differences and $100 Million for Our National Parks
Episode Description This week's positive news: Arielle starts us off by talking about the ongoing Paralympics, and how this event presents the perfect opportunity for parents to address their kids' questions and curiosities about limb differences. Then Karissa brings to our attention the Read More...