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Menopause education in the workplace (part 1)
Half of the world’s population goes through the life-changing experience of menopause. In America, this occurs around the age of 51. Menopause is the time that marks the end of your menstrual cycles due to changes in levels of the hormonal estrogen and can last between two and 10 years. Some Read More...
Volunteer scuba divers recover 25,000 pounds of trash from Lake Tahoe
While few other lakes in the United States can compete with Lake Tahoe’s clear waters, the country’s second deepest lake does have a trash problem. To address this, California nonprofit Clean Up the Lake has recently organized a team of scuba divers to remove debris from the lake’s whole Read More...
Being a caregiver is hard, here are some tips to help you through
With an aging population, more people are becoming caregivers, with one in three adults in the United States currently being informal caregivers, someone who provides help and support to another who needs it. For example, looking after and helping an ill spouse, an aging relative, or a disabled Read More...
Jumping robot leaps to new heights
A robot has been created that has smashed records to become the highest jumper to date, engineered or biological. The lightweight and aerodynamic machine can reach heights of around 100 feet (30 meters), being able to accelerate from 0 to 60 mph or nine meters per second. The study, published in Read More...
Women’s health news: Spain to introduce 3-day “menstrual leave”
While some governments seek to limit women's access to safe abortions, there are some in the developed world aiming to do just the opposite and even go a step or two further. The Spanish government is poised to approve proposed legislation that will allow women who suffer from severe period Read More...
Why is parasympathetic breathing so calming and how do I do it?
Do you find your mind racing when you feel overwhelmed or stressed out? A simple exhale-focused breathing exercise can help you soothe your nervous system, calm your body, and still your mind. Why is this type of breathing so calming? In times of stress, your sympathetic nervous system triggers Read More...
Standup comedy course helps support men at risk of suicide
Here at The Optimist Daily, we believe wholeheartedly in the power of healing through laughter, joy, and a positive outlook—and it seems as though the UK National Health Service (NHS) is on the same page. Mental health problems are on the rise for people of all ages and walks of life, and as Read More...
Orbex rocket prototype makes debut at Scottish Highlands spaceport
While humans are naturally earthbound creatures, we need space travel. Our society, as it is, needs the myriad functions and services our satellites provide, and so far, there’s only one way to get them up there. To that end, space scientists and engineers are constantly innovating ways to make Read More...
How do massive flocks of starlings fly in perfect unison?
Have you ever watched a flock of birds fly, turn, and dive in what seems like perfect unison? You might look at this and assume that a lead bird is determining the directions of the flock, or that they are collectively responding to small changes in the wind. All of those are good guesses, but Read More...
Regulators propose long-overdue changes to Community Reinvestment Act
Technology and commerce, unfortunately, always seem to move too fast for the law to keep up. Social media had already become a staple of modern culture before its functions and money-making operations could be evaluated by elected representatives. The same thing happened with the Community Read More...