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“Boredom is just the reverse side of fascination.” — Arthur Schopenhauer Congratulations, graduating classes of 2022! Being young, with a freshly minted degree, you probably feel invincible, like you can do anything. There’s a lightness and exuberance in your step, and you are full Read More...
Happy Mother’s Day 2022! They care for us, teach us, and shape our relationship with each other and with the world. For better or worse, each of us owes a lot of who we are to our moms! And as much as we all love to celebrate motherhood on this holiday, there is one mother that is ever-present Read More...
If you are one to keep track of what’s going on in the wellness world, you may have heard about adaptogens and their health benefits. If not, let us quickly brief you on what these increasingly popular stress-beating foods are, and how you can easily get more of them into your diet thanks to Read More...
No two cities are the same, and each one has its own particular changes to make to achieve its climate goals. New York is making plans to become “spongier” to handle excess water. Panama City, Florida is transforming into a tree city, planting over 100,000 new trees, and Tel Aviv, Israel aims Read More...
Managing mental health is a life-long practice. Healthy communication, too, is a life-long practice. Your mental health needs to change (sometimes daily). Therefore, the way you communicate those needs to friends and loved ones will be an ongoing process. Communicating your needs is by no means Read More...
The heart, in a way, is the body's motor. Its job is to pump and circulate blood around the body to provide oxygen to all of our other tissues. Because of its key role, cardiac trouble and dysfunction mean serious health concerns. This is responsible for one in every four deaths annually in the Read More...
Medical researchers are still searching for the cause, and a cure, for Alzheimer's and other causes of dementia. There is no certain way to avoid it, however, scientists have found correlations between certain diets and decreased likelihood of neurocognitive decline. Two particular diets — the Read More...
Those of us that live in a city love it for the layers and layers of life, light, and vibrancy that come from a busy and populous environment. While it is an exciting and bustling place to live, we can also pay a price living in a city when, say, we’re just trying to go to sleep. Noise Read More...
There is a growing trend in the United States to reduce crime and recidivism by educating, treating, and reforming individuals rather than punishing them with harsh sentences. This takes on many forms. The First Step Act, for instance, seeks to reduce existing sentences and reincarceration through Read More...
The Alligator River National Wildlife Refuge in North Carolina happily welcomed the birth of a litter of wild red wolf pups, an indication that there is still hope for the endangered species. Though US landscapes were once teeming with red wolves, the species suffered, as so many others have, Read More...