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7 Natural ways to battle insomnia
Getting a good night’s sleep is critical for our health and productivity. If you experience trouble getting to sleep or struggle with insomnia, here are seven natural strategies to help remedy the issue. Eat nutritious food Insomnia is often linked to poor nutrition. Try to assess what minor Read More...
Less is more: How to boost productivity by figuring out what not to do
While it may sound completely counterintuitive, evidence supports the idea that if we want to ramp up our productivity and happiness, we should be doing less. As it turns out, when you stop doing the things that make you feel busy but aren’t getting results (and are draining you of energy), then Read More...
Fashion Week Minnesota highlights AAPI and Indigenous designers
This spring, Fashion Week Minnesota features new shows that showcase local designers and creatives that are underrepresented in mainstream fashion, giving voice to their collections and cultures. Fashion designers from Asian American and Pacific Islander, Black, Indigenous, and people of color Read More...
What is the difference between poisonous and venomous snakes?
Snakes are often associated with danger due to their sharp fangs and potentially lethal bite. Often when somebody sees any snake at all they jump for fear that it could be lethal. However, there isn't always a need for fear, as many snakes are just venomous and not poisonous. What does poisonous Read More...
Why does spicy food make your nose run?
No matter what spice level you can handle, we’ve all eaten spicy food that’s a little too hot. Whether it’s from sprinkling a little too much hot sauce over your meal or ordering too ambitiously in an Indian restaurant, the sensation is not the most pleasant. Your mouth starts to burn, Read More...
Your gut biome may be responsible for your food cravings
Scientists continue to discover more and more processes that the gut microbiome influences. This population of microbes - including bacteria, fungi, viruses, and their genes - naturally live inside animal guts, interacting with the host body and each other to regulate processes. Researchers have Read More...
Insects and lab-grown meat could reduce environmental impact by 80 percent
We at The Optimist Daily have written a lot before about the environmental benefits of lab-grown meat and insects as an alternative protein source, and the body of research for this cultural and scientific protein shift keeps growing. A new study published in Nature Food found that replacing Read More...
Is flossing actually important, and how often should we do it?
It’s probably safe to say that most are committed to brushing their teeth at least twice a day (though whether most people also reach the recommended two minutes is another story). However, when it comes to flossing, it’s way more common for people to drop the ball. The American Dental Read More...
How to be an ally part I: performative allyship
In recent years, and especially in the wake of George Floyd’s murder by police officer Derek Chauvin in May 2020, social advocacy and activism around the world have evolved and continue to evolve at an admirable pace. The emergence of activism in the era of social media, which, whether we like Read More...
How autonomous cars may predict road behavior in the future
To safely deploy autonomous vehicles on our roads, we first must ensure that they can accurately predict the movement of pedestrians, cyclists, and other fellow drivers. With so many people and vehicles on the roads today, though, behavior prediction can be a really daunting task. MIT researchers Read More...