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4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, environmentalist and author Heather White emphasizes the importance of individual choices. White states that "Individual action drives Read More...
What the ruck? Transform your daily walks into high-efficacy workouts with rucking
Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...
Students drop social media: how a weeklong detox improves self-esteem and body image
A new study from York University in Toronto, Canada sheds light on the substantial consequences of social media detox on people's self-esteem and body image. The study, led by psychology professor Jennifer Mills, included 66 female undergraduate students and sought to investigate the consequences Read More...
How switching out timber for hemp can revamp sustainable low-carbon construction
In the search for sustainable building materials, hemp appears as a strong candidate, providing numerous environmental benefits. Similar to timber, hemp is a biogenic material, cultivated from plants. What distinguishes hemp is its amazing growth rate, which can reach up to four meters in four Read More...
There are 3 levels of gaslighting. Here's how to deal with each of them
Gaslighting, a type of emotional manipulation that distorts reality and weakens one's sense of self, gained more infamous attention in the last few years. As people become more aware of the harmful impacts of gaslighting, it becomes increasingly important to provide them with practical tools for Read More...
Recycling lightbulbs for a greener world and a brighter future
Recycling lightbulbs is more than just an environmentally sound choice; it is an essential step toward a cleaner, greener planet. Learn how to recycle various types of lightbulbs and why it is so important for our environment and future generations. How to recycle lightbulbs: a guide for Read More...
The mysterious intelligence of butterflies
In the vast field of cognitive science, insects are frequently pushed to the periphery, judged to be too tiny and seemingly simplistic to possess significant intelligence. However, new research undermines this view, shedding light on butterflies' amazing cognitive capacities. The University of Read More...
Solutions are brewing! Recycled beer yeast surprising solution for water pollution
Breweries are well-known for producing wonderful beer, but what if their waste could also be used to combat water pollution? Recent MIT research reveals an innovative way in which recycled beer yeast can help remove hazardous lead from water, providing a sustainable and cost-effective Read More...
Coping with transnational grief
For Amrita Chavan, leaving Mumbai for Canada at the age of 19 was the start of a new experience, but it also marked the beginning of a completely new life, at a distance. She vividly recalls the heartbreaking goodbye at the airport, surrounded by her crying relatives. She had no idea how painful it Read More...
Outdoor play could be a visionary solution for children's eye health
In the age of screens and digital devices, encouraging children to engage in outdoor play may appear to be a daunting task. However, new research reveals a strong reason to emphasize outdoor activities: protecting children's vision. Discover why doctors recommend at least two hours of outdoor play Read More...