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Boosting your attention span: Tips to train your brain
We understand attention as a distinct mental or neurological process—however, as research in this field makes clear, "attention" is just the name we give to a variety of mechanisms we have for filtering out irrelevant or overwhelming information. The ability to selectively focus attention on Read More...
Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, take some notes Read More...
Meet Dorothy: 104-year-old breaks skydiving record and inspires us all
Editor's Note: We received an update after publishing this story that Dorothy Hoffman passed days after her 104th birthday was celebrated in this world-record-setting style. She leaves a lasting legacy of inspiration and a reminder to always live life to the fullest! Dorothy Hoffner, a Read More...
Embrace serenity by exploring America's 4 car-free havens
Leave the stress and bustle of modern life behind and enter a world where serenity replaces vehicles. These four gorgeous, car-free communities in the United States provide a unique respite from everyday life. Halibut Cove, Alaska Halibut Cove is a tranquil jewel nestled among Alaska's gorgeous Read More...
Natural treatment prevents mosquitos from biting through human skin
Every year, mosquitoes are to blame for approximately 350 million human ailments, a number that is likely to rise as climate change increases the insect population. A recent study demonstrated that light pollution may be responsible for the extension of the mosquito blood-feeding season. A natural Read More...
How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
This miraculous enzyme might be the answer to living longer, healthier lives
Is it possible that the same enzyme that helps us get rid of alcohol can also help us live longer and healthier lives? Scientists have uncovered a molecular mechanism that may be able to do just that. Researchers at the University of Virginia (UVA) discovered that the role of alcohol Read More...
How to deal with panic attacks: Understanding the calming effects of brainspotting
The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes use of the intriguing connection between eye location and brain activity, is a relatively unknown but effective alternative. Read More...
Understanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A recent study has revealed cats' secret language, finding that these seemingly stoic creatures have approximately 300 various facial expressions Read More...