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Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal hours before Read More...
Fish oil could treat post-surgery delirium
One common complication from general surgery, particularly in older patients, is post-surgery delirium. This can cause confusion, disorientation, or a sudden change in the mental abilities of patients. With how commonly this happens, it’s good news that researchers have discovered a pretty simple Read More...
Revel at the most detailed image of our universe yet
Here at The Optimist Daily, we have been sharing every exciting step of the James Webb Telescope’s journey, from its long-awaited launch, to when it reached its final destination. Now the machine has delivered the deepest and sharpest infrared image of the distant universe yet! Known as Read More...
How aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal times for self-medication? The pain medication can be found in trees and sunflowers alike in an unprocessed form called salicylic acid, created in response to when a Read More...
4 Tips for raising a bilingual child
Bilingual children have many advantages over their single-language-speaking counterparts. According to Ellen Bialystok, a psychology professor at York University in Canada, children who listen to and use more than one language can better focus on pertinent information and tune out what’s Read More...
A Death Doula reveals the most common regrets so we might learn from them
Death—our inevitable destiny—is unavoidable, no matter how hard we try to evade it. However, ensuring that we reach the end with minimal regrets (or better yet, none at all) is something that we can do something about. Maryanne O’Hara, an end-of-life doula and the author of Little Matches: Read More...
Researchers identify three factors to help prevent mosquito-spread disease
With the variabled future of weather in an ever-changing climate, the prevalence of mosquitoes is expected to increase or at least become more unpredictable. This is expected to exacerbate the spread of certain diseases, like malaria and dengue fever. In places like Sri Lanka, this represents a top Read More...
7 money-saving tips for new gardeners
It’s finally happened—after reading countless articles about the benefits (for both yourself and the planet) of growing your own food and spending time in nature, you’ve decided to give gardening a go. But you’ve heard from others that creating a new garden can be quite costly, and you’d Read More...
Ukrainian refugees in Italy find safety in mafia-seized properties
In the small town of Rescaldina, Italy, Ukrainian refugees fleeing the Russian invasion are finding a safe haven in unexpected dwellings: the homes of Italy’s ‘Ndrangheta, one of the most powerful Mafia-type organizations in the nation. According to the town’s mayor, Gilles Andrè Ielo, Read More...
Adding less salt to your food can add years to your life
In some cultures, it is considered polite not to season your food at a restaurant or at a friend’s home. You eat it the way that the chef prepared the dish. Not only is this showing respect to the chef, but it is also healthier for you. A recent study of 500,000 middle-aged Britons showed Read More...