A podiatrist and PT share the 5 best stretches for flat feet
Individuals with flat feet have a wide footbed and lack an arch. Both of these factors unfortunately make flat-footed folks more likely to experience pain. Luckily, most of the time, flat-footed foot pain can be alleviated through regular stretching. “Since the pain from flat feet can be due Read More...
The surprising benefits of swearing
Swearing is something that most people, at one point or another, have been told not to do. Swearing is something that we are taught is inherently “wrong”—so why does it sometimes feel so right? There are occasions when letting out a biting swear word seems like the only way to adequately Read More...