Want to a greater chance of healthy aging? Eat this nut
Nuts are packed with nutrients that support your well-being, but when it comes to healthy aging, one type of nut outshines the rest: walnuts! According to a recent four-year-long study, which features data from almost 34,000 women in their late 50s and early 60s, eating just two servings of Read More...
Improving your diet may do wonders for your mental health
If the winter blues are bringing you down, you might want to consider changing your diet. A new study finds that healthier eating habits can relieve symptoms of depression, whether dietary changes focus on weight loss or improved nutrition. While existing research has been unable to Read More...
Don’t like the taste of greens? Here are 11 clever ways to add them to your diet
Greens such as cilantro and spinach are some of the healthiest foods on the planet, offering a range of benefits from better digestion to stronger inflammation-fighting powers. Still, even though we know we should add more greens to our diet, many of us fail to do so. Perhaps it’s because greens Read More...
Wild salmon, walnuts, and 5 other foods that will help fight type 2 diabetes
Type 2 diabetes happens when your body ceases responding to a diet high in excess sugars and refined carbohydrates with the appropriate levels of insulin. Once you begin suffering from type 2 diabetes, it can lead to a number of other health issues including kidney disease, obesity, and Read More...
Master your body’s food cravings with intuitive eating
The problem with dieting is that once you get really hungry, it can be extremely challenging to ignore your body’s hunger signals and instead, follow the guidelines set by your diet. That’s where intuitive eating comes in. Intuitive eating is a philosophy that makes you the expert of your body Read More...
Trying to control blood sugar levels? These 16 superfoods will help do the trick
Anyone who lives with type 2 diabetes or is actively trying to prevent it is constantly trying to keep their blood sugar in balance. It’s a tricky business sometimes, as some people respond to foods differently than others. There are, however, some superfoods that almost everyone responds well to Read More...
This is what happens to your body when you stop drinking sugary drinks
Very few things will have as immediate of an impact on your health as cutting back on all sugary drinks. In fact, a new study just found that simply swapping one sugary drink for an unsweetened choice such as water or tea could decrease your risk of type 2 diabetes by up to 10%. Conversely, Read More...
Give your body the boost it needs by adding these 8 seeds to your diet
One of the simplest ways you can boost your gut health and give yourself more natural energy throughout the day is by incorporating more seeds into your diet. Seeds are “little bundles of energy, protein and nutrients” that can be sprinkled, crushed, or pureed into tasty spreads to deliver tons Read More...
How to save money when you’re trying to lose weight
If you’ve ever tried to lose weight, you’ve probably come to realize that it can be a pricey endeavor for your wallet. From gym memberships to nutrition plans and expensive superfoods, the path to weight loss can cost a fortune. But it doesn’t have to be this way. With some careful planning Read More...
These 7 plant-based foods will help you treat iron deficiency
If you’re constantly feeling low on energy, there’s a chance you might not have enough iron in your diet. Iron deficiency is the most common nutritional deficiency in the US, and is usually linked with anemia, which is defined as “a condition in which your blood has a lower-than-normal amount Read More...