Why you should start adding goji berries to your diet
For monks in the Himalayan Mountains, the goji berry was traditionally used to assist with stamina and focus during meditation. Nowadays, science tells us there are six key benefits that come with eating the dynamic-tasting goji berry. First of all, goji berries have high levels of antioxidants, Read More...
Why you need to add more raw honey to your diet
Honey is Winnie the Pooh’s favorite snack for good reason. Not only does it add a sweet kick to whatever you drizzle it on, but it’s a medicinal food, one that is packed with health benefits. Before we dive into the main benefits of honey, it’s important to note the difference between raw Read More...
Suffering from migraines? Following this diet will help you keep the pain away
If you suffer from migraines frequently, you don’t need to rely on pain medicine to get the relief you desire. Instead, all you need to do to stave off migraines is make a few changes to your diet. After twenty-two years of clinical research on migraine management, Rodolfo Low discovered a Read More...
Add these metabolism-boosting foods to your diet to lose weight more easily
While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism. Read More...
What is intermittent fasting? This guide will give you all the in’s and out’s
Intermittent fasting is one of the oldest dietary interventions and healing traditions known to mankind, helping people to lose weight, gain muscle, combat brain fog, and feel healthier overall. And as you might have noticed, it’s quickly found its way back into the mainstream with more and more Read More...
How a fiber-rich diet can improve your overall health
Apart from doing wonders for your digestive system, eating more foods rich in fiber is an amazing way of keeping different diseases at bay. A recent study has shown that those whose diets incorporate more fiber, are more likely to live longer and have a lower risk of suffering from common chronic Read More...
Your diet may feature cotton seeds in the near future
Cotton could soon become a part of your diet and not only your wardrobe after the US Department of Agriculture gave the green light to commercialize a biotech version of the cotton plants whose seeds can be eaten. One of the benefits of cottonseeds is that they’re loaded with protein, and have Read More...
A simple guide for eating less meat
Giving up meat can be a real challenge but the benefits of following a meat-free diet are enormous for both your health and the environment. If you can’t wrap your head around the idea of ditching meat completely, simply eating less of it is still a good place to start. Here are five simple ways Read More...
Research on the nutrition of your favorite foods is not what it seems
Our beliefs about how nutritious products are being increasingly shaped by scientific research dreamed up and paid for by major food companies. Borrowing a dirty tactic from the tobacco industry, the food industry has distorted science by paying for research that makes erroneous claims like that Read More...
There's new evidence a plant-rich diets may help prevent depression
A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and Read More...