As Covid-19 surges again, here’s how to handle those big emotions
Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the latest wave following Read More...
Why your gratitude journal should also include setbacks
As a growing body of research shows that the simple daily practice of keeping a gratitude journal can significantly improve your wellbeing. But while it’s tempting to only write down the good things you enjoy in life, it's important to remind yourself of the more challenging stuff, too, by Read More...
This platform provides a safe space to share climate emotions
The climate crisis can bring up a lot of emotions. Fear. Panic. Anger. Sadness. Grief. But managing these emotions can be difficult when we feel like our individual actions are just a drop in the bucket. Personal eco-friendly habits are a great way to take autonomy over your climate emotions, but Read More...
This artist uses an ice cream van to talk about grief and mental health
Grief is often thought of as something that people handle privately, but this period of collective loss is changing how we mourn. Artist Annie Nicholson (who goes by The Fandangoe Kid) also believes in shattering the taboo around loss, trauma, and mental health. “Grief is a part of life and on Read More...
4 ways to support your child’s mental health during the pandemic
Parents and families with school-aged children continue to face trying circumstances due to the pandemic. Where in-person schooling is not available, parents and guardians can struggle with their child’s restricted environment and may feel unequipped to support their learning and social Read More...
Take back control of your emotions with these 4 steps
The uncertainty of the world can brew a concoction of conflicting emotions within you. You might be feeling frustrated about your finances, impatient to get back to work, outraged over police brutality, or just exhausted with the present situation. It’s natural for emotions to flare up from Read More...
Overwhelmed by grief? Here’s how to get through tough emotions
If you have ever experienced loss in any shape or form, you might know how paralyzing the grief that comes with it can be. Sometimes you can keep grief in check and maintain some normality in your days; other times the grief can be overwhelming, making it a challenge to do anything. For those Read More...
The power of forgiveness: How to let go of an emotional burden
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength. But in reality, it can be one of the most powerful things you can do. What is forgiveness?: In simple terms, Read More...
What you can do to cope better with anger and heartbreak
At The Optimist Daily, we too can admit it’s been a tough, emotional time in America. As we collectively grieve and speak out against the racism and injustice around us, it's important to also make sure we're listening to our own bodies and pausing to take care of ourselves. If you're feeling Read More...
Why letting go of anger can be key to a long, healthy life
Of all the emotions linked to negative health conditions, a small new study points out that anger is the worst, potentially contributing to inflammation and chronic disease. The new research was borne from a theory developed by two of the study’s co-authors, psychologists Carsten Wrosch and Ute Read More...