Protein: Why we need it and how to know if you’re getting enough
We all know that protein is a critical macronutrient, but what exactly does protein do for us and how much should we consume? Protein helps regulate our hormones and takes on building, repairing, and oxygenating the body. It also plays a key role in making enzymes that digest our food. Protein Read More...
5 Restorative movements to shake off exhaustion
When you’re run-down and struggling with chronic exhaustion, the last thing you’ll feel inclined to do is to get your workout gear on and exert yourself even more—however, experts say that engaging your body in restorative movements may be just what you need to give yourself a revitalizing Read More...
A solution to greener homes could be right underneath our feet
Swiss researchers from the Wood Materials Science Laboratory at the ETH Zürich and the Swiss Federal Laboratories for Materials Science and Technology in Dübendorf are working on an exciting new way to generate energy that requires us to simply move around our own homes and buildings. The Read More...
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll find a list Read More...
Pollution-eating, electricity-breathing bacteria may save our water
It’s no secret that humans have had an enormous impact on the world’s water supply. If we look at lakes, rivers, or shores that humans live near, chances are we will find a significant quantity of litter scattered in the area. According to Clean Water Action, these water pollutants have Read More...
New solar windows allow more light to pass through than ever before
Over the years, we’ve written a number of stories about the potential of solar windows that could convert light into energy. The technology, however, has yet to take off. The main problem is that the solar windows created thus far have been too opaque, failing to allow much light to come Read More...
Clean energy revolution: Philippines to stop building new coal power plants
Currently, coal is the dominant source of energy in the Philippines, with more than 41 percent of the country’s economy relying on dirty fossil fuel. That may soon change though, as the Filipino government recently announced that it will no longer accept proposals to build new coal power plants, Read More...
New power plant uses liquid air to store renewable energy
While batteries are great for short-term energy storage, they are still too expensive to do long-term energy storage. Plus, batteries require minerals that are becoming increasingly scarce as the world moves towards power systems based on variable renewable energy. Fortunately, there is a promising Read More...
Experts give 7 life strategies to boost energy and focus
In a world where seemingly everything is trying to grab your attention, it’s not uncommon to feel tired and out of focus during the day. If this sounds relatable, we have seven lifestyle strategies that can help you regain your energy and mental clarity. These strategies come from two Read More...
“Caff-naps” could be the key to conquering your long work day
Whether you were studying for a big test, working a long shift, or just binging your way through a movie marathon, we’ve all had to force ourselves to stay awake at one time or another. Go-to strategies might be downing cups of coffee or taking power naps, but research indicates a combination of Read More...