Regular physical exercise shown to help prevent dementia
Dementia affects one in six people over the age of 80. Five key evidence-based prevention strategies are moderate physical exercise, brain exercise, not smoking, a healthy diet and looking after your heart. Those are derived from the converging findings of several long-term studies. And it seems Read More...
Fun may just be the secret of a lasting commitment to exercise
Many of us find that juggling professional imperatives, family demands, tight schedules and nerve-racking deadlines, is not conducive to carving time out on a regular, consistent basis to take care of oneself. Good resolutions fall by the wayside before they’ve even made it to the kitchen white Read More...
An ounce of prevention, steps to avoid cancer
Some do’s and don’ts for helping to avoid and fight cancer. Ode Editors | November 2008 issue Your mental state Be positive. Resolve stress and past traumas. Accept yourself and your emotions, including the negative ones. Practice meditation, yoga, tai chi or some other form of Read More...