Study: Exercise prompts muscles to fight inflammation on their own
That exercise is good for the body in all kinds of ways is a given, but researchers are only just uncovering a rather surprising effect that exercise has on muscles. Apparently, exercise prompts muscle cells to fight off inflammation on their own. Scientists at Duke University have been Read More...
Sitting too much? Here are 3 ways to move more while working from home
The office job has long caused many people to live a sedentary life, but in the remote working era, more people are spending more of their waking hours sitting than ever before. Without the daily commute to work or the walk around town to find a good place to eat lunch, it’s easy for people to go Read More...
How to let your intuition guide your exercise habits
If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually damaging to both Read More...
Want to exercise more? Try these two research-backed motivation strategies
When it comes to exercise, finding the motivation to start your workout is usually the toughest part. Research published in the International Journal of Behavioral Nutrition and Physical Activity has found that when it comes to motivation, two key factors can make a big difference. Using the Read More...
3 ways that exercise changes the very structure of the brain
You probably know that exercise boosts brain function, but did you know that exercise can literally change the structure of our brains? Although these structural changes may not be visible to us, they can help us protect and preserve brain health and function throughout our lives. Below, you’ll Read More...
Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably noticed that it’s Read More...
Can you “sweat out” a cold? Here’s what the experts say
Chances are someone has told you that you can reduce the length of a cold by “sweating it out,” but how accurate is this advice? Is it actually possible to sweat out a cold? And is it safe? According to family medicine physician David Cutler, M.D., the short answer is no. No matter how much Read More...
New study reveals how exercise helps the body fight cancer
While researchers have long observed a distinct correlation between physical exercise and lower rates of cancer, the exact reason as to why exercise helps the body fight cancer has been unclear. That is, until now. In a new study from Sweden’s Karolinska Institute, researchers discovered how Read More...
Exercise on your way to the polls with a free bike ride
Back in September, we wrote about an initiative from ride-sharing company Lyft that will allow voters to get free or discounted rides to their local polling stations. All you need to do is use the code 2020VOTE while requesting a ride. In a similar fashion, micromobility companies such as Bird Read More...
How to gauge whether the air is clean enough for outdoor exercise
At the Optimist Daily, we care about the well-being of our readers. That’s why we want to share this little guide to help you figure out whether the air quality in your area is safe enough for outdoor exercise. Especially as wildfires continue to blaze on the West Coast, it’s vital to keep an Read More...