How to master the art of receiving compliments (& why you should)
Gracefully receiving compliments is an art that many people struggle to master despite the growing evidence that giving and receiving compliments benefits us in many ways. If you’ve ever felt squeamish when someone directs a compliment at you, then you’re not alone—and there are many Read More...
Why your gratitude journal should also include setbacks
As a growing body of research shows that the simple daily practice of keeping a gratitude journal can significantly improve your wellbeing. But while it’s tempting to only write down the good things you enjoy in life, it's important to remind yourself of the more challenging stuff, too, by Read More...
How to maintain a positive body image as we head back out into the world
Many of us are itching to get back out into the world and experience some normalcy once again, but social events and in-person gatherings might cause body image issues and insecurities to resurface. Stress can take a toll on the body, and after a global pandemic, many of us are not at the same Read More...
7 Ways to boost your emotional wellbeing
This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them control you. Here Read More...
The secret to happiness may be a bit of practice
For thousands of years, humans believed that emotions were predetermined hormonal responses out of our control, but in recent years researchers are beginning to shift their understanding. Part of this is due to something called “the predictive brain.” It used to be understood that if, for Read More...
A five minute writing exercise to cultivate gratitude
Research has demonstrated over and over again that gratitude is a powerful force for reducing stress, boosting mental health, and increasing happiness. Essentially, recognizing all the good in our lives helps us focus on appreciation, rather than criticism. Writing down what we’re grateful for is Read More...
How to create a culture of gratitude
The world let out a collective sigh of relief when the clock struck midnight on the first of January this year, and we were finally rid of 2020, the year that took an unexpected turn to disappointment, missed milestones, social aggravation, and restrictions on a global level. But even though 2020 Read More...
Creative ways to express gratitude
Expressing gratitude improves mental health and life satisfaction. In fact, focusing on what you have, rather than what you don’t, has the power to shift your entire mindset for a more positive and fulfilling life. Expressing gratitude goes far beyond just saying “thank you.” Here are some Read More...
3 ways gratitude leads to more positive emotions
Whether it’s exercise or connecting with friends, there are many ways to prime yourself to feel good. Today, we’re going to focus on the practice of gratitude. From scientific research, we know that routinely practicing gratitude can serve as a gateway to positive emotions. Here are three Read More...
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce anxiety. With that Read More...