3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that board-certified Read More...
This technology uses ultrasound and nanodroplets to clear blood clots
When a patient has a blood clot, they are often prescribed blood-thinning drugs to clear it out. These drugs, however, do not guarantee success. In 2017, scientists at North Carolina State University described a newly-created technology that can be inserted into a vein to clear blood clots by Read More...
Quercetin: Eat these foods to up your intake of this potent antioxidant
While most of us are aware that we need to include important vitamins and minerals in our diet such as vitamin C and zinc, there is a lesser-known compound that doesn’t get the attention it deserves: quercetin. If you aren’t familiar with quercetin, it belongs to a group of plant compounds Read More...
How to know it’s time to take a mental health day
When we’re feeling sick, we rest our bodies and when we pull a muscle, we stop working out for a couple of days. We understand the need for physical rest, but all too often, we forget to take mental breaks when we’re overworked. Here’s how to know when to take a mental health day to recharge Read More...
How to let your intuition guide your exercise habits
If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually damaging to both Read More...
Women who follow this diet are 30% less likely to develop diabetes
A new study featuring more than 25,000 female participants has discovered that women who ate a Mediterranean diet are 30 percent less likely to develop type 2 diabetes than women who did not. The Mediterranean diet is often considered one of the healthiest diets, with an emphasis on healthy fats, Read More...
Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably noticed that it’s Read More...
How your body and mind can benefit from dark chocolate
For more than 3,000 years, chocolate has been used for its healing properties. Flash forward to today, and scientists are finding scientific evidence for the healing properties of chocolate, or at least, dark chocolate. Like green tea and red wine, dark chocolate contains polyphenols, a powerful Read More...
High levels of vitamin D in first year may protect children from obesity
A new study out of the University of Michigan School of Public Health suggests higher levels of vitamin D in the first year of life can help protect children against obesity in adolescence. The study, which was published in the American Journal of Clinical Nutrition, used data from more than 300 Read More...
New study reveals how exercise helps the body fight cancer
While researchers have long observed a distinct correlation between physical exercise and lower rates of cancer, the exact reason as to why exercise helps the body fight cancer has been unclear. That is, until now. In a new study from Sweden’s Karolinska Institute, researchers discovered how Read More...