New study finds Omega-3 helps heart patients live longer
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...
The best supplements for before, during, and after a workout
If you’re looking to get a boost in your energy, stamina, and ability to recover, you might want to consider trying natural fitness supplements. Which ones—you might be asking? Below you’ll find a small list of the best supplements for before, during, and after exercise. Before Read More...
Why gardening is good for you
From clover lawns to wildlife habitats, we love to share gardening solutions with our readers. Part of the reason we love gardening is that it’s one of the healthiest hobbies you can pick up. Here’s why gardening is good for you. When it comes to your health, gardening has been shown to Read More...
Research shows confiding in others reduces risk of depression
Depression is caused by a myriad of internal and external factors ranging from home life to genetics, but fortunately, a range of external factors can also work to reduce depression. Concerned about rising depression during pandemic lockdowns, a group of researchers looked at data from 100,000 Read More...
AI system knows when to make a medical diagnosis or defer to a human
While artificial intelligence can be used to detect many types of cancer, figuring out when to rely on experts versus the algorithms of AI is still tricky. It’s not simply a matter of who is “better” at making a diagnosis or prediction. Factors like how much time medical professionals have Read More...
Thought Leader Series: Looking beyond GDP
If you could choose the most important factors in determining a country’s wellbeing what would they be? Yes, income is important, but so are health, education, and happiness. This was the question posed to participants in the 2020 GlobeScan-Ethical Markets “Beyond GDP” survey. The study found Read More...
The shame-free guide to encouraging mask wearing
As we shared in an article recently, if just 50 percent of people engaged in handwashing, social distancing, and mask wearing, we would stop the spread of the pandemic. But how do we effectively convince people to do so? Hint: shaming is not the answer. Although it can be tempting to call Read More...
Why digital agriculture investments are critical in Africa
Although Africa has registered only three percent of the world’s COVID-19 cases, the continent is feeling the economic impacts of the pandemic more heavily than those of the disease. Investment in digital resources, especially in the agricultural sector, will be key for Africa’s recovery from Read More...
4 ways to relax and unwind using bath salts
Amidst all the stress of these uncertain times, it’s vital to find ways to relax. One great way to help you unwind is by using bath salts (the sprinkle-in-the-bath kind, not the turn-you-into-a-zombie kind). Typically, they’re made from Epsom salt and essential oils. You can add a scoop to Read More...
Why surfing is an incredible way to practice mindfulness
The practice of mindfulness can take on many shapes. You can do it while sitting still, walking through nature, or even surfing! Surfing may not be the first thing that comes to mind when you think of mindfulness, but really, it holds the essence of mindfulness. Like yoga, surfing takes strength, Read More...